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Benefits of
The health care effects of Baduanjin can be summarized as nourishing yin and strengthening yang, tonifying yuan and benefiting qi, dredging meridians, promoting blood circulation and promoting fluid production. Long-term exercise can make people keep fit, keep hearing and improve eyesight, and prolong life. Using modern scientific medical skills to analyze is to activate the joints and muscles of the whole body, regulate mental tension, improve metabolism, enhance cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body.
Its benefits are as follows …
1. The influence on the cardiovascular system requires good health, which is more important. Because the amplitude of transverse muscle movement increases, when the internal organs form friction movement, it can not only eliminate abdominal congestion, but also make the blood from the superior and inferior vena cava easily flow back to the right heart. After Ba Duanjin's exercise, patients with hypertension can make their blood pressure lower than normal or return to normal because of exercise.
Effects of 1. on cardiovascular system
Ba Duan Jin Qi breathes deeply in Dantian, which can slow down the heart rhythm and reduce the oxygen consumption of myocardium. Because the whole body blood circulation is strengthened, the heart load is reduced, which is beneficial to heart function.
2. Eight-stage "respiratory system" requires that the body is upright and the chest is heavy, which makes breathing deep and long and increases vital capacity. Ba Duan Jin Breathing Method * * * Internal Breathing Method * * can increase the ventilation function of the lungs and is beneficial to the exchange of oxygen and carbon dioxide.
2. Respiratory system
The sedative effect and visceral function of Baduanjin can make the respiratory tract unobstructed and improve intestinal emphysema and various heart and lung diseases.
Advantages of
1. Meritorious Baduanjin is a bare-handed stepping method, which does not require any equipment and venue requirements.
2. Save time, the whole exercise only lasts 10 minutes, and you can exercise once in the morning and once in the evening.
3. Eight-section brocade is divided into eight sections, each of which is of one type. It can be practiced alone, as well as in sets or parts. The amount of exercise of each type can be adjusted by making only eight or sixteen phone calls, or by the degree of squatting, so the amount of exercise can be large or small, which is convenient and flexible.
4. Dignified posture, generous posture, simple and easy to learn movements, which can be practiced by men, women and children. Thin people can be strong, and fat people can lose weight.
5. Exercise is more comprehensive? From head to toe, all joints and muscles are motionless, and their movements meet the requirements of their physiological functions. Diaphragm movement can change the pressure in the chest and abdominal cavity and affect internal organs, so it can accelerate blood circulation, muscle stretching, gastrointestinal peristalsis and oxygen enhancement, so it becomes a complete fitness exercise with both internal and external considerations.
6. This method is effective and quick. In particular, the sense of internal strength is obvious and the sense of qi is strong. As long as the posture is correct, there is a sense of qi, and the deeper the kung fu, the greater the feeling. So it's easy to get interested and exercise yourself. Those who persist for a long time are really a kind of enjoyment and endless fun.
Medical work is really busy. I don't know how you keep in good health and how to maintain your body. Maybe your major is Chinese medicine. Naturally, in many cases, patients, colleagues, relatives and friends always ask "how to keep in good health". There are many ways to maintain health, but the most important thing is "exercise"!
The ancient Chinese book "Lu's Spring and Autumn Annals" said: "Running water does not rot, and relatives do not bite and move. So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed. Exercise can smooth qi, clear essence and enhance physical fitness! Hua Tuo, an ancient doctor in China, once said, "The human body has to work ... If it is shaken, it will eliminate the grain qi, and if the blood works, it will not be sick. Modern medicine has also proved that too little activity will lead to premature organ weakness, changes in the central nervous system and endocrine system, emotional instability, metabolic disorder and many diseases.
There are thousands of exercise methods. It's really not easy to choose one that suits you and lasts for a long time without side effects. Personally, the application principles of exercise regimen can be based on the following four principles.
four principles
First, moderate importance, beware of excessive;
Second, perseverance, perseverance;
Third, combine work and rest to relax;
Fourth, the unity of form and spirit, pay attention to unity.
Exercise doesn't have to cost a lot of money, as long as you have the heart, let's come together. Here is a kind of "sports" and "Ba Duan Jin", which is a popular exercise and fitness technique in China. It consists of eight different movements, so it is named Ba Duan Jin, which belongs to an ancient guiding method and is a fitness method that combines physical activities with breathing exercises. Sports activities can stretch muscles and smooth meridians; It is feasible to combine breathing, invigorate qi and promote blood circulation and promote qi circulation. Regular practice of Baduanjin can prevent diseases and protect health. Baduanjin is not limited by the venue. It can be made anytime and anywhere, and it is easy to learn. It is suitable for Xian Yi, the young and the old.
Essentials of tutorial video practice
1 .. breathe evenly,
2. I will stay in Dantian,
3. combine rigidity with softness.
Exercise is really good, exercise can really keep fit, and Baduanjin is really a good choice. I put it once a day before taking a shower and once after getting up in the morning. After seeing the doctor, you can play in the clinic, climb mountains or play in the Woods. I hope my colleagues can play once when they are free. Not bad!
There is no other fitness method, and the four words are definitely "heart-warming, quiet". Body movement means moving, regulating qi, and relying on yourself!
Hold the triple energizer with both hands-palm up, middle finger in front of the lower abdomen. Inhale, turn your palms and press down. Raise your hands to the sky and look up with your eyes. Exhale, hands apart like holding a ball, slowly put it down.
Stand up straight, lift your arms from both sides of your body to the top of your head, with your fingers facing each other, turn your palms to hold the sky, raise your head, lift your heels off the ground and inhale at the same time. Hold your breath a little, put down your hands, retract your heels and exhale at the same time. This action can be repeated 8 times.
Open your bow left and right like a vulture-the left hand is shaped like a "seven" and the right hand keeps a vertical fist. Imagine drawing a bow and shooting a sculpture.
Stand up straight, take a step to the right with your right foot, and take a right lunge. After crossing your hands on your chest, push your fingers out with a vertical sword, and then turn your head to the left. Look at the index finger of your left hand, put your right hand clenched flat on your chest and inhale at the same time. Exhale when standing upright. Bow to the right as if to move to the left. Do this action about 8 times.
Raise your hand to regulate spleen and stomach
Stand up straight, turn your left hand over, put your fingers together, palm up, fingertips to the right, left hand up, right hand down at the same time, palm down, fingertips forward and exhale at the same time. Exhale when recovering. When the right hand is raised, the action is similar. This action is done alternately left and right 8 times.
Shake your head and wag your tail to get rid of your heart. Try to separate your feet about two shoulders wide, kneel down into a riding posture, separate your toes into an outer figure, turn your hands outward, and support your knees in a tiger's mouth. Swing your head and upper body to the left, shift your center of gravity to your left foot and do a left lunge, inhale at the same time, and exhale when you recover. When swinging to the right, the action seems to be to the left. Do this action about 8 times.
Shake one's head and tail to drive away the heart fire
Five tuberculosis and seven injuries, look back
Stand up straight, take a right lunge forward with your right foot, slowly turn your head to the right, look at your right heel, press your right hand down, raise your left hand to your forehead and inhale at the same time. Exhale when recovering. When you turn left, you act like turning right. Do this action about 8 times.
Keep your hands around your waist and climb your knees.
Stand up straight, bend your upper body forward, keep your knees straight, hold your toes with your hands, raise your head slightly, inhale at the same time, exhale when you resume your upright posture, hold your lower back with your hands, and lean back your upper body. This action can be repeated 8 times.
Save fists and bright light to increase strength.
Feet shoulder-width, squat down into a horse-riding style, with fists clenched at the waist, fists raised, fists clenched with both hands, inhale the right fist when turning and glaring, and exhale when recovering. Put your fists around your waist, clench your fists with both hands, inhale when you turn your fists and stare, and exhale when you recover. This action can be repeated 8 times.
Hold some old diseases behind your back and stand up straight, with your arms drooping, your palms hanging naturally at the center of your waist and your knees straight. When inhaling, the heels are raised 1 ~ 2 inches from the ground, while the head is raised backwards, the palms are bent backwards, and the fingertips of the soles of the feet grasp the ground downwards and inhale at the same time. Exhale when recovering. This action is repeated 7 times.