What should I do after I am 40 years old? Compared with 20-year-old, the exercisability of people over 40 years old has decreased by 25%, their physical strength has gradually decreased, their muscles have shrunk year by year, and their bodies have begun to gain weight. Weight gain is related to the decrease of total muscle mass. Less muscle, less fat consumption, less appetite than when I was young, and my stomach began to swell. Therefore, people over 40 should not only keep a good figure, but also prevent common senile diseases, such as hypertension and cardiovascular diseases.

Exercise twice every Monday and Friday, including: 25-30 minutes of cardiovascular exercise, moderate intensity, such as jogging, swimming, cycling and so on. The pulse of people over 50 years old should not exceed 130- 140 times per minute. 10- 15 minutes of equipment practice, the weight of the equipment is lighter than that of the 30-year-old, and too much weight will be harmful to health, but the number of times may be more. In order to prevent accidents, it is best not to use dumbbells, but to use fitness equipment. Stretch for 5- 10 minutes, paying special attention to all joints and muscles that are prone to atrophy. Add 45 minutes of exercise on Wednesday to strengthen your physical strength. You can do push-ups and squats without any equipment. Repeat in multiple groups, about 20 times in each group, depending on your tolerance.

Recommended sports: tennis, long-distance skiing, swimming, jogging, golf, dancing and walking.