1, the misunderstanding of beauty and skin care
Myth 1: Keep hydrating.
Some girls think that their skin is short of water, and they must always replenish water to make it tender, especially girls with dry skin. However, you will also find that even if you have been hydrating your skin, some girls' skin is still very dry, so you can't blindly hydrate your skin. First of all, girls should make sure that they know whether their skin is short of water. If there is water shortage, they should replenish water and moisturize. In fact, the purpose of hydrating the skin is to keep the water-oil balance of the skin, as long as this effect is achieved. Therefore, don't be blind in hydrating!
Myth 2: Sunscreen should be as thick as a dollar coin.
Some girls use the thicker the sunscreen, the better, and even say that the sunscreen is as thick as a dollar coin. In fact, this statement is not entirely correct. We wear sunscreen to prevent ultraviolet radiation and isolate the skin. Then, we don't look at the thickness of sunscreen, but choose different multiples according to the different nursing needs of girls. Girls who don't go out often can apply sunscreen with a slightly lower multiple, and girls who often need to work outdoors can choose sunscreen with a slightly higher multiple. If smeared, it is easier to block the pores of the skin, so that the skin can't breathe freely, and the skin loves oil easily, but it hurts the skin!
Myth 3: Fruit and vegetable mask is beautiful, natural and effective.
Now more and more girls will choose homemade fruit and vegetable masks for beauty and skin care. Yes, fruits and vegetables are made into natural beauty masks, and the effect is excellent. However, this is not suitable for all girls' skin types. What kind of fruits and vegetables girls choose to apply to their faces depends on their skin characteristics. For example, if your skin is too sensitive or prone to acne, it is a big mistake to apply ginger slices or potato chips to your face at this time. Skin that is too sensitive in itself will be harmed if it is coated with more irritating fruits and vegetables. Therefore, when applying fruits and vegetables to girls' faces, we should see clearly our skin. For oily skin, you can use fruits and vegetables with high water content to protect your skin.
2. Beauty and skin care porridge soup
1, ribs lotus root soup
Lotus root itself has the effect of appetizing and nourishing, especially for some girls with poor physique, poor resistance and frequent illness.
2. Dandelion porridge
Take 60 grams of dandelion, 30 grams of honeysuckle and 50- 100 grams of japonica rice. Dandelion and honeysuckle are added with appropriate amount of water, decocted to get juice, and then washed japonica rice is added to cook porridge. This porridge has the effect of clearing away heat and toxic materials, and is especially suitable for mastitis, acute tonsillitis and other diseases. If it is more convenient for daily use, directly take dandelion roots or leaves and brew tea with boiling water.
3, Danggui Huangqi stewed old hen soup
Both angelica and astragalus have the effect of invigorating qi, and stewing with old hens can play a more powerful role in health care and beauty. Drinking this soup often helps women to drink a good color.
3. Beauty and skin care food
1, milk
Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, which can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles. Milk also has whitening effect and has always been a good product for women's beauty and skin care.
Drinking a glass of milk before going to bed can help you sleep and care for your skin.
2. honey
People think honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value, and the six amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.
Among them, the content of minerals is equivalent to that in human blood, which is beneficial to the absorption of minerals by human body. Because of the existence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and quickly relieve fatigue.
A cup of honey water in the morning can also help relieve constipation, and drinking a cup of honey in afternoon tea can appropriately relieve fatigue, which is simple and convenient.
3. Cauliflower
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so there is nothing wrong with office workers eating green vegetables and flowers in autumn.
4. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body. Does lazy girl feel elated about this way of eating? It can also effectively relieve skin oxidation and resist aging, which is really convenient.
5, grapefruit
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
Now there is grapefruit honey for sale outside, so it is convenient to buy a can of water, which is sweet and sour, nutritious and convenient.
6.lemon
When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
7, cherry
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, carotene and iron. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in blood. Full of blood, the skin is naturally white and red! Carotene and vitamin C can be added to whiten the skin. Eating more cherries can really make your skin delicate and elastic! In addition, cherry is a kind of fruit with more iron and carotene, which is very nutritious and has a good nourishing effect on women with deficiency of both qi and blood!
8. Kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.
9. Walnuts and sesame seeds
Walnut, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain, nourishing the face and benefiting the capacity. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, maintain beauty and quickly replenish physical strength. If walnut kernels and black sesame seeds are ground together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and dry skin.
10, mussel
Many women suffer from long-term illness, nutritional deficiency, anemia, low blood pressure, hypothyroidism, irregular menstruation and many other reasons, resulting in decreased body resistance, weakened cold resistance, poor blood circulation throughout the body, or blood circulation disorders in peripheral blood vessels of limbs, making the whole body chills and limbs tepid. It is called "female cold" in medicine, especially in winter. Such people can add pigeon meat, sea cucumber, mutton, mussels and other foods to their recipes.