How about Sun Simiao Fitness Club? What a shame. I don't trust to give you physical therapy. If you concentrate on making money, it will be yellow soup sooner or later. Can't be a man. Only this editor has no future. The simplest ones are Ejiao, red dates and longan. Red dates, red beans, peanuts 1: 1: 1 Add some sugar and cook. Eat one or two bowls a day. This recipe was suggested by a professor. Carrots: Carrots contain vitamins B and C, and contain a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is a good soup to make soup with carrots. Spinach: Spinach is a famous blood-enriching food, which is rich in iron-containing carotene and can be regarded as an important food in blood-enriching food. Food anemia is mainly caused by the decrease of red blood cells and hemoglobin concentration in blood. Symptoms are divided into nutritional anemia (also known as iron deficiency anemia), aplastic anemia and a few giant cell anemia. The former is mainly the lack of iron, the raw material for making hemoglobin; The latter is bone marrow reduction of bone marrow hematopoietic function. The cause of giant cell anemia is the lack of red blood cell maturation factors, that is, "anti-anemia factors", such as liver essence, folic acid, vitamin B 12 and so on. More and more people suffer from anemia, especially nutritional anemia, due to unreasonable diet, dieting, partial eclipse, excessive diet and greater demand for hematopoietic substances by gender and specific age groups. According to incomplete statistics, only in Shandong and Jiangsu provinces, primary and middle school students with insufficient iron intake or mild nutritional anemia account for 25%-30% of the total number. Therefore, it is of great significance to pay attention to eating some foods with the function of enriching blood and nourishing blood for health preservation, delaying aging and even beauty. Foods rich in iron: animal whole blood, animal liver, meat, vegetables, shrimp, egg yolk, auricularia auricula, kelp, sesame, melon seeds, celery, amaranth, spinach, eggplant, millet, cherry, red dates, purple grapes and red fruits are all rich in iron. For example, the total iron content of pig blood per 100g is as high as 45mg, which is nearly100g times that of general food; Every 100g pig liver contains 25 mg of iron, which is 9 times that of eggs (2.7 mg) and 0/8 times that of pork (1.4 mg). Secondly, cooking food in an iron pan can also supplement the iron source. According to some measurements, the iron content of 100g in the slag river cooked with glassware is only 3 mg, while the iron content of iron pot cooking is as high as 87.5 mg. Foods with hematopoietic function: bone soup (including pig, cow, sheep and poultry bone stew) pig liver, beef liver, sheep liver, chicken liver, duck liver and goose liver. Vitamins that promote iron absorption: Vitamins A and C can promote iron absorption and utilization. If 50 mg of vitamin C is added to the diet, the absorption rate of iron can be increased by 3-5 times. The gastric mucosa of human body is the main part to absorb iron in food. In acidic environment, trivalent iron ions become divalent iron ions, which are easily dissolved in water and absorbed. If the human body lacks stomach acid, it will be difficult to absorb iron. Therefore, people with gastric acid deficiency should pay more attention. Ejiao is named after its origin in Dong 'e, Shandong Province. As Tao Hongjing, a famous pharmacist in the Northern and Southern Dynasties, said, "Ejiao is named after its origin in Dong 'e", and Dong 'e Ejiao has always been the most famous. Dong 'e Ejiao is listed as "top grade" in China's first existing classic of traditional Chinese medicine "Shen Jiaben Materia Medica". Zhang Zhongjing, a "medical sage" in Han Dynasty, used Ejiao as the main medicine in several famous prescriptions. Sun Simiao, the "King of Medicine" in the Tang Dynasty, also spoke highly of the excellent efficacy of Ejiao. Li Shizhen, a great physician in Ming Dynasty, not only praised Ejiao as a "holy medicine", but also pointed out in particular: "Its Ejiao is made by frying black donkey skin with water. "Li Shizhen made it very clear here: Ejiao produced in Dong 'e is the best quality, because it is not only made of high-quality black donkey skin, but also made with the help of the unique water in Dong 'e Ajing. Japanese doctors also praised Ejiao made of black donkey skin in Dong 'e County as the best product. It is precisely because Dong 'e Ejiao has the best quality and the best effect of nourishing and treating diseases that it has been in short supply since ancient times. In ancient times, Dong 'e County presented Ejiao with the seal of County Grandfather Hong Chu as a tribute treasure to the court every year. In the folk, Dong 'e Ejiao, which requires genuine products, is very rare, so Li Shizhen emphasized: "Real glue is extremely rare, and the goods are fake. "In Compendium of Materia Medica, Li Shizhen listed that Ejiao has three functions: nourishing blood and nourishing yin, dispelling wind and moistening dryness, resolving phlegm and clearing lung. "Folk songs also show that Ejiao has many functions, such as moistening lung, nourishing liver and kidney, regulating menstruation, stopping metrorrhagia, treating bloody dysentery and relieving cough. Song said: "Ejiao is sweet and smooth, moistening the lungs and producing gold, nourishing the liver and calming the wind and nourishing the kidney yin, regulating menstruation and stopping bleeding, and has the effect of resolving phlegm and relieving cough. "Buxue Bao-Ejiao (2) Ejiao has many functions, but the most prominent ones are only two, that is, enriching blood and stopping bleeding. Clinical observation shows that the total effective rate of Dong 'e Ejiao in treating anemia is 90.6%, aplastic anemia is 86.6%, and thrombocytopenia is 66%. Modern experimental studies have also proved that Ejiao does have a blood-generating effect. Artificial anemia was induced in animals, and blood was drawn from dogs within 48 hours 1300 ml, resulting in secondary anemia. Then, give the dog 30 grams of Ejiao every day to observe the blood reconstruction. 10 days later, the total blood volume, relative volume of red blood cells, hemoglobin determination and red blood cell count were examined, which proved that Ejiao did have hematopoietic function. It has been proved through the ages that Ejiao is a treasure for enriching blood. In order to strengthen the blood-enriching effect of Ejiao, it is necessary to cooperate with qi-invigorating products. Compound glue paste is based on Colla Corii Asini, supplemented by Ginseng Radix, Radix Codonopsis, Radix Rehmanniae Preparata, and Fructus Crataegi, which is more powerful and has a more prominent nourishing effect. The ginseng used in the prescription greatly invigorates the vitality and is known as the "king of tonics". Shennong's Classic of Materia Medica emphasizes its function of "nourishing the five internal organs", and Compendium of Materia Medica says that it can "treat all deficiency syndromes of men and women." Collagen Ejiao, the "holy medicine" for enriching blood, and Ginseng, the "king medicine" for invigorating qi, are more suitable for treating various deficiency syndromes of men and women. It is also reasonable to match Dangshen in the prescription. Codonopsis pilosula is an important medicine for invigorating qi, which is warm in nature. It is most suitable for patients with deficiency syndrome to take it for a long time and recuperate slowly. As "Materia Medica from the New" said: "It is quite normal that the middle qi is weak and used to replenish deficiency." Codonopsis pilosula also has the effect of enriching blood, without the shortcomings of greasy and stomach-blocking drugs. Herbal justice clearly says: "nourishing blood is not partial." Rehmannia glutinosa prepared in the prescription is also an important blood-enriching drug. As Pearl Capsule said, "Nourishing blood and benefiting qi", Compendium of Materia Medica also emphasized that Rehmannia glutinosa "tonifies bone marrow, grows muscles, produces seminal blood and supplements internal injuries of five internal organs. Colla Corii Asini and Radix Rehmanniae Preparata enhance the blood-enriching function. Colla Corii Asini is compatible with Ginseng and Codonopsis pilosula, which makes this recipe have obvious effect of invigorating qi. And qi is handsome for blood, and qi can also produce blood, so the effect of enriching blood is further enhanced. Adding hawthorn to the recipe is also very clever. Hawthorn is good at promoting digestion and strengthening stomach, which can be used to "change diet and eliminate meat accumulation", and at the same time has the function of promoting blood circulation and removing blood stasis, and can treat "blood stasis pain". In this way, the compound glue paste combines tonifying with digestion, nourishing blood with promoting blood circulation, and changes "retention of tonic" into "living tonic", which can not only give full play to the efficacy of invigorating qi and blood, but also avoid the disadvantages of "nourishing and supplementing it" and "blood stasis", so it can better treat various deficiency syndromes of men and women. Blood-enriching medicated diet is a kind of medicated diet food made of blood-enriching traditional Chinese medicine and certain food. Has the effects of nourishing blood, tonifying liver, heart and spleen. The effect of spinach porridge: nourishing blood and moistening dryness. It is suitable for anemia, constipation and hypertension. Ingredients: 250g spinach, 250g rice, salt and monosodium glutamate. Production: wash spinach, blanch in boiling water, and cut into sections; Wash the rice, put it into aluminum pot, add appropriate amount of water, and cook until the rice is cooked. Put the spinach into the porridge, continue to cook, stop cooking when the porridge is cooked, and season with salt and monosodium glutamate. Usage: When eating, be full. Stewed pig's trotters with onion: enriching blood and reducing swelling. Suitable for blood deficiency, limb pain, edema and sores. Ingredients: 50g onion, 4 trotters, and proper amount of salt. Production: pig's trotters are plucked, washed and cut with a knife; Cut the onion into sections, put it into the pot with pig's trotters, add some water and a little salt, first boil it with strong fire, and then stew it with slow fire until it is cooked. Usage: You can eat pig's trotters and soup in separate meals. Dihuang Chicken Efficacy: Tonifying marrow and nourishing blood. It is suitable for bone marrow deficiency, soreness of waist and knees, inability to stand for a long time, qi deficiency, night sweats, blood deficiency and other diseases. Ingredients: 250g of Radix Rehmanniae, 250g of maltose, black-bone chicken 1 bird. Production: after the black-bone chicken is slaughtered, the hair and internal organs are removed and washed; Clean Radix Rehmanniae, cut into strips with a width of 0.5 cm and a length of 2 cm, mix well with maltose, put into the belly of chicken, and put the chicken into the pot. Then put the basin into a steamer for steaming rice. Usage: Eat meat and drink soup without salt or vinegar. The effect of peanut coated jujube juice: nourishing blood and enriching blood. It is suitable for people with weakness, postpartum, blood deficiency and anemia after illness. Ingredients: peanuts 100g, dried red dates 50g, and appropriate amount of brown sugar. Production: Soak peanuts in warm water for half an hour and take the skin; Wash the dried red dates, soak them in warm water, put them in aluminum pot together with peanut hulls, pour in peanut water, add appropriate amount of clear water, and fry for half an hour on low fire. Remove the peanut hulls and add appropriate amount of brown sugar. Usage: Drink juice and eat jujube three times a day. The effects of ginger, jujube and longan: strengthening the spleen and stomach, nourishing and strengthening. It is suitable for anorexia, sallow complexion and palpitation caused by spleen deficiency and blood deficiency. Ingredients: 250g longan meat, 250g jujube, 250g honey and proper amount of ginger juice. Production: Wash longan pulp and jujube, put them in a pot, add appropriate amount of water, bring them to a boil with strong fire, and cook them with slow fire. When they are seven ripe, add ginger juice and honey, stir well, cook, take out of the pot, cool, put in a bottle and seal. Usage: When taking, take 6 ~ 8 capsules of longan meat and jujube each time, three times a day. What can I eat after donating blood? A plate of fried pork liver, rice wine, and a cup of warm rice wine. Pig liver nourishes blood and yellow wine promotes blood circulation (from Xu Sanguan's Yu Hua Selling Blood). Pay more attention to your health, thank you.