Ensuring that the daily intake of water is about 65,438+0,500 ~ 000 ml can make our bodies healthier, but now many people who keep in good health like drinking tea. They don't like drinking water, because water has no taste, tea has a strong taste, and some teas are good for human health, so they use tea instead of drinking water.
Whether drinking water or drinking tea regularly is good for our health and can relieve constipation. Preparing to replenish water to the body in time will keep the intestines moist all the time and also play a role in reducing fire.
1, boiling water
Drinking more boiled water in daily life is very beneficial to our health, and boiled water is pure natural, without any additives and side effects.
Drinking more boiled water every day will not only help our blood circulation, but also improve our metabolic function and help us fully excrete toxins from our bodies.
However, I would like to remind everyone here that when drinking boiled water, we must control the water temperature and not be too cold. Drinking cold water often now will lead to heavier moisture and cold in the body, which will cause difficulties for our gastrointestinal peristalsis, and at the same time, it will also cause symptoms of menstrual disorders and dysmenorrhea in women.
2. tea
Many healthy people like drinking tea very much. Tea has a long history in China. The most important area for tea production is Fujian. Fujian Maojian and Tieguanyin are very famous, and there are many kinds of tea around them, such as Maojian, Pu 'er, scented tea and chrysanthemum tea.
But in our daily life, green tea and black tea are the two most common types, which can appear in our digestive system, improve gastrointestinal peristalsis and relieve constipation. Green tea can play the role of refreshing, and each kind of tea has different benefits to people's health.
However, many people don't know the type of tea they choose. Choosing tea that is not suitable for your physical condition will bring harm to your body.
For example, people with poor digestive system are not suitable for drinking green tea, because green tea is cold and can relieve summer heat, but it adds a great burden to gastrointestinal peristalsis. If people with poor digestive system often drink green tea, it will lead to disharmony between spleen and stomach.
Facts have proved that drinking water or drinking tea is very beneficial to our health, but we must pay attention to the temperature of water when drinking water and choose the right tea leaves when drinking tea.
1, how many times
Everyone knows that eating less and eating more can protect our stomach, and drinking more water is also good for our health, but drinking too much water at one time will stimulate our bladder and make us urinate frequently.
Too much frequent urination will lead to the rapid loss of nutrients in the body, which is not conducive to our health, but if we drink too much at one time, it will increase the burden on the kidneys.
2. Don't drink raw water.
In daily life, some people like drinking raw water very much, and there are many bacteria in life. Even some cities are short of water resources, and a large amount of bleaching powder will be added to the water, which is very harmful to people's health.
It is suggested that you must boil the raw water after the next time, and then drink it after cooling, which is beneficial to your health.
Conclusion: Everyone should know that drinking tea or water is good for your health, but you should also control your eating habits and work and rest habits, go to bed early and get up early, sleep for 8 hours every day, and ensure a balanced nutritional intake every day, and then do some aerobic exercise in moderation, so that your body will be healthier.