Mung bean is a very prominent bean food, because there are many people who like to eat mung bean, which has a certain health care function, and there are many recipes for cooking with mung bean. Although everyone has a good impression on mung beans, they all know that mung beans have a good health care function, but they are not sure. The following will explain the health care effect of mung beans in detail.

Mung beans have a good effect on improving dry skin. The unique moisturizing ingredients and minerals of mung beans provide sufficient moisture for the skin, effectively enhancing the moisture moisturizing ability of the skin. Natural polysaccharide forms a transparent and elastic moisturizing film on the skin surface, which makes the skin moist and elastic. If the skin is dry, it is very beneficial to eat mung beans at ordinary times.

The content of protein in mung bean is rich, and the protein content of raw green soybean milk ground with raw mung bean water is quite high, which can protect gastrointestinal mucosa by oral administration. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.

Bioactive substances in mung beans have antioxidant effect, which can reduce the cytotoxicity and genotoxicity of organophosphorus pesticides when treating organophosphorus pesticide poisoning.

If you want to use some ingredients to resist aging, it is really helpful to choose mung beans, because mung beans can keep skin elastic and resist aging. The mung bean seed extract contains AHA component, which can remove aged keratin and promote cell regeneration without stimulation. Most importantly, mung beans have a good detoxification effect. The essence extracted from mung bean still retains the good heat-clearing and detoxification effect of mung bean, and has excellent effects on various skin problems such as sweat rash, acne and acne.

Through the introduction, we learned a lot about the health care function of mung beans. Eating mung beans is really good for our own health and can relieve many uncomfortable symptoms. Moreover, mung beans can be made into mung bean soup, which is not only delicious, but also can clear away heat and detoxify. Of course, the specific mung bean practices can be formulated according to personal preferences. I hope this article can help everyone.