Korean kimchi method
Features: hot and sour, slightly sweet.
Production method:
Production: You can buy authentic kimchi as an appetizer in the supermarket or eat it with rice. You can also try kimchi and tofu, which many stars like to eat. Eating 150g kimchi and half a piece of tofu cold or boiled into soup not only has the effect of slimming and beautifying, but also can supplement isoflavones and strengthen blood vessels.
Tip: Authentic Korean kimchi is really slim, and it is added with fish-derived salty and spicy flavor (pickled aquatic organisms) to help fermentation, without any chemical components such as seasoning, artificial color, sour flavor and sweet flavor. Most pickles contain a certain amount of ammonium nitrite, and it is useless to eat too much. 1 to 2 times/week, one small dish at a time.
Comments: At present, kimchi has gradually become a world-recognized healthy fermented food. Korean scientists have found that kimchi not only contains a variety of vitamins, minerals and more than ten kinds of amino acids necessary for human body, but also has obvious weight loss effect, which has been proved in animal experiments.
Japanese natto method
Features: salty, spicy and refreshing.
Production method:
Production: you can buy natto in large supermarkets, which can be eaten directly or mixed with soy sauce; Adding some spices to 50g natto not only has a unique flavor, but also doubles the slimming effect. Mixing 50g natto with chopped green onion can make blood circulation smoother; Eating 50g natto with ordinary kimchi can promote normal gastrointestinal function, not only lose weight, but also help defecate smoothly and prevent constipation. Mixing 50g natto with white radish paste can increase satiety, reduce the total calories in the diet and help to lose weight.
Tip: Choose 1 meal every day and eat 1 small bowl (about 50g) before meals. Natto should be eaten cold, not heated.
Comments: The journal Body Science published by Japan Review Press points out that natto, as a kind of physical food, is rich in protein and fat. The alcohol contained in natto can help the human body eliminate some cholesterol, decompose acidified lipids in the body, and restore abnormal blood pressure to normal.
Soybean milk coffee method
Features: smooth taste, no bitterness.
Production method:
Production: pour half a cup of hot coffee for later use; Heat the soybean milk slightly in the microwave oven, then pour the heated soybean milk into hot coffee and stir it, and you can drink it. A small amount of gelatin can also be added to the mixture of soybean milk and coffee. Soak 1 tablet or 2 tablets of gelatin in cold water until softened; Heat 100ml coffee to boil, then add softened gelatin, stir until it is completely dissolved, and turn off the fire; After cooling, put the coffee in the refrigerator, cut it into small cubes after freezing, and then pour hot soybean milk, which becomes delicious and low-calorie soybean milk coffee jelly.
Tip: You can eat it 30 minutes before exercise or 30 minutes after exercise (about 1 rice bowl, 300ml). If you want to keep slim, you should reduce the amount of milk and sugar when drinking coffee, and you can also use sugar-free or low-sugar soybean milk instead of milk as a coffee companion.
Comments: Soybean milk is flat and sweet, nourishing yin and moistening dryness, benefiting underwater qi, nourishing face and tonifying deficiency; Soybean milk contains soybean saponin, isoflavone, soybean oligosaccharide and other factors with obvious health care function; Drinking soybean milk regularly can maintain a normal nutritional balance, comprehensively regulate the human endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality and optimize blood circulation. Coffee is mild in nature and bitter in taste. Its main components are caffeine and theobromine. It contains protein, fat, crude fiber, sucrose, vitamins and minerals. Has the effects of refreshing brain, promoting diuresis, strengthening heart and promoting digestion.