List of articles: 1. What are the special effects and functions of auricularia auricula? What nutritional value does auricularia auricula have? 2. What is the efficacy and function of auricularia auricula? 3. The efficacy and function of Auricularia auricula 4. The efficacy and role of auricularia auricula What are the special efficacy and role of auricularia auricula? What nutritional value does auricularia auricula have? Efficacy and function of auricularia auricula
Promoting blood circulation and removing blood stasis
Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, and promoting blood circulation.
Has anticoagulant, antithrombotic and hypolipidemic effects.
Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow unobstructed and reduce cardiovascular diseases.
Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to timely discharge of garbage generated in the body.
Auricularia auricula also has a good effect of dissolving gallstones and kidney calculi.
Auricularia auricula contains plant alkaloids, which can promote the secretion of various glands in the digestive tract and urinary tract, catalyze gallstones, and lubricate the intestines together with these secretions.
Reduce blood sugar and blood lipid
The effect of auricularia auricula polysaccharide can prevent alloxan-induced hyperglycemia in diabetic mice, significantly improve the glucose tolerance and tolerance curve of experimental mice, and reduce the water consumption of diabetic mice.
Hypolipidemic effect Auricularia auricula polysaccharide can obviously reduce the contents of serum free cholesterol, cholesterol lipid, triglyceride and 9- lipoprotein in hyperlipidemia rats, and reduce the formation of hypercholesterolemia in mice caused by hypercholesterolemia.
Anti-thrombotic
Auricularia auricula polysaccharide can obviously prolong the formation time of rabbit specific thrombus and fibrin thrombus, shorten the length of thrombus, reduce the wet and dry weight of thrombus, reduce the number of platelets, reduce the adhesion rate and blood viscosity of platelets, obviously shorten the euglobulin lysis time of guinea pigs, reduce the plasma fibrinogen content, and improve the activity of fibrinolytic enzyme, which has obvious antithrombotic effect.
Improve the body's immune function
Auricularia auricula polysaccharide can obviously promote the immune function of the body, including improving spleen index, semi-hemolysis value and rosette formation rate, promoting macrophage phagocytosis and lymphocyte transformation rate, improving the cellular immunity and humoral immunity of the body, and has obvious anti-tumor activity.
Anti-wrinkle
Auricularia auricula polysaccharide can reduce the content of brown finger substance in myocardial blood tissue of mice, increase the activity of superoxide dismutase in brain and liver, and inhibit the activity of monoamine oxidase B in isolated brain of mice, suggesting that Auricularia auricula polysaccharide has anti-aging activity.
skin care
Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty.
After its carotene enters the human body, it is converted into vitamin A, which can moisturize the skin and hair.
Lecithin can make body fat in a liquid state, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical.
Cellulose can promote intestinal peristalsis, promote fat excretion and help to lose weight.
Nutritional value of auricularia auricula
Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food".
Auricularia auricula contains iron 185 mg per 100 g, which is 20 times higher than spinach with the highest iron content in green leafy vegetables and about 7 times higher than pig liver with the highest iron content in animal food.
The iron content is the highest among all kinds of meat and vegetarian food.
Auricularia auricula is a delicious and nutritious edible fungus, which is rich in protein, iron, calcium, vitamins and crude fiber. The content of protein is equivalent to that of meat, with iron 10 times higher than that of meat, calcium 20 times higher than that of meat, and vitamin B2 more than 10 times higher than that of vegetables.
Auricularia auricula also contains a variety of beneficial amino acids and trace elements, which is called "meat among vegetarians".
What is the efficacy and function of auricularia auricula? 1, effectively eliminating foreign bodies.
Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies.
2. Prevention and treatment of anemia
The content of iron in auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can enrich blood, keep skin ruddy and shiny, and prevent iron deficiency anemia.
3. Antifertility effect
Auricularia auricula polysaccharide 8.
When mice were injected with 25mg/kg intraperitoneally, the anti-implantation and anti-early pregnancy effects were the most obvious, and the effect of terminating the second trimester pregnancy was slightly worse, but it was ineffective for transporting pregnant eggs.
Nutritional value:
Auricularia auricula contains elements such as protein, fat, polysaccharide, calcium, phosphorus and iron, as well as nutrients such as carotene, vitamin B 1, vitamin B2, nicotinic acid, phospholipids and sterols.
Auricularia auricula is rich in nutrition and is known as the "crown among bacteria".
Every 100g of auricularia auricula contains 93% water, 0.5g of protein and 7g of carbohydrate, which can provide heat104.7kj.
Edible fresh auricularia auricula can be poisoned. Fresh black fungus contains a special substance called porphyrin. Because of this substance, after eating fresh auricularia auricula, plant solar dermatitis will occur after sunlight irradiation, causing skin itching.
The above content source: People's Network-Anti-aging eating black fungus? Count the efficacy of auricularia auricula 1 1
The above content source: People's Daily Online-Health: Will fungus die if it is eaten like this? Dietary taboos of auricularia auricula II
Efficacy and Function of Auricularia auricula The efficacy and use of Auricularia auricula are: replenishing qi and blood, moistening lung and calming nerves, cooling blood and stopping bleeding.
Auricularia auricula grows on broad-leaved trees such as oak, elm, poplar, banyan and locust, or on rotten wood and coniferous fir, which can cause wood decay.
Auricularia auricula growing on different trees have different names and different effects.
According to Compendium of Materia Medica.
Sanger is mainly used to treat women's bleeding, abdominal mass, swelling and pain caused by blood diseases, as well as epistaxis, intestinal wind, bloody diarrhea, benefiting five internal organs, regulating gastrointestinal qi and discharging toxic gas; Auricularia auricula is mainly used to treat prolapse of five hemorrhoids, heartache and bleeding, swelling and pain of women's vagina, wind and blood, and strong qi. Willow ear nourishes stomach and regulates qi.
Extended data
nutritional ingredient
Auricularia auricula is not only fresh and delicious, but also nutritious. It enjoys the reputation of "vegetarian meat" and "vegetarian king" and is a prestigious tonic.
According to relevant investigation and analysis, every100g of fresh auricularia contains 0.6g of protein/kloc-0, 0.2g of fat and 65.5g of carbohydrate.
Cellulose 7g also contains thiamine, riboflavin, nicotinic acid, carotene, calcium, phosphorus, iron and other vitamins and minerals, among which iron is the most abundant, and the iron content of fresh auricularia auricula is 185mg per 100g, which is more than 20 times higher than celery with the highest iron content in leafy vegetables and nearly 7 times higher than pig liver with the highest iron content in animal food.
Medicinal function
Traditional Chinese medicine believes that auricularia auricula is sweet in taste and flat in nature, and has the effects of clearing away lung-heat, moistening intestines, nourishing yin and blood, promoting blood circulation and removing blood stasis, improving eyesight and nourishing stomach.
Can be used for treating metrorrhagia, hemorrhoid, dysentery, anemia and constipation.
At the same time, it contains zymogen and plant alkaloids, which can promote the secretion of digestive tract and urinary tract glands, cooperate with the secretion to catalyze stones, and have obvious dissolution effect on gallstones and kidney calculi.
Baidu encyclopedia-auricularia auricula
Efficacy and function of auricularia auricula 1. detoxify
The detoxification function of Auricularia auricula is that it contains a large number of alkaloids and active enzymes, which play a catalytic role in foreign bodies in the human body.
It can decompose or dissolve harmful substances in the body in a short time.
Moreover, the colloidal substances in auricularia auricula have strong adsorption capacity.
Therefore, some substances harmful to human body can be eliminated.
stop bleeding
If there is abnormal bleeding in our life, such as hemorrhoids, hematuria, postpartum hemorrhage and so on. We can all choose to eat black fungus.
Traditional Chinese medicine believes that auricularia auricula has a certain relieving effect on hemostasis.
Cancer prevention
Auricularia auricula contains a polysaccharide, which has a certain effect on cancer.
4. Prevent thrombosis
Auricularia auricula can prevent cholesterol from depositing and coagulating in the blood.
Effective prevention of cardiovascular diseases can reduce thrombosis.
Especially for coronary heart disease.
lose weight
We can lose weight by eating auricularia auricula. Auricularia auricula contains a lot of vitamins and a special substance, which can promote intestinal peristalsis and play a great role in the excretion of intestinal lipids.
It can prevent fat accumulation and is very suitable for people who lose weight.
Since black fungus has so many benefits, is there any taboo to eat black fungus?
1. People with hemorrhagic stroke can't eat black fungus.
Auricularia auricula is called "aspirin in food", which is definitely not worthy of the name. This food can effectively reduce the cholesterol content in our blood, prevent our cardiovascular problems and prevent arteriosclerosis.
However, such patients often have poor blood coagulation ability, and eating black fungus may aggravate their condition and be bad for their health.
2. Auricularia auricula should not be eaten raw.
In our daily life, we must remember that we should not eat black fungus raw.
Auricularia auricula contains a natural purine nucleoside, also called auricularia auricula polysaccharide.
This substance must pass through high temperature to play its due role.
Cooked auricularia auricula can play an antithrombotic and antiplatelet aggregation role.
Auricularia auricula can't be eaten with some food.
Although auricularia auricula is very effective, it can't be eaten with some foods.
Such as tea, Chinese medicine Ophiopogon japonicus, horse meat and radish.
Otherwise, it will cause serious harm to the body.
These are the effects of auricularia auricula and some edible taboos.
In daily life, we can eat some black fungus in moderation, which may bring great benefits to our health. At the same time, we should pay attention to its taboos and not let it go.
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