Folk Secret Biography: The Taiji Biography of Youlong in Yumen, Wudang is a descendant of Yu Jiaquan in the late Qing Dynasty and the early Republic of China, and the layman Yu Hengbao learned it from Li Daochang, a Taoist priest in Wudang. According to Li Daochang, Tai Ji Chuan, which he taught, is a secret art of Taoism, passed down from generation to generation. Under normal circumstances, it is strictly forbidden to show it in front of others. Wudang Yumen, Youlong and Tai Ji Chuan were a branch of the original Tai Ji Chuan in wudang zhang sanfeng in the Ming Dynasty. Later, it was supplemented by different understandings of different inheritors, making it a unique style of door boxing.

Inheritors: Wudang Li Daochang Daochang (Xuanyangzi Daochang) → Chuanyu Hengbao (Yinglingzi Daochang) → Chuanyu Guangshan → Chuanyu Qiyong.

Style features: Different from Tai Ji Chuan handed down now. It retains the style of ancient boxing in action and essentials. Combining rigidity with softness, hiding needles in cotton, with symmetrical posture, beautiful artistic conception, beautiful movement, vivid movement and unique style. This boxing alchemy is practiced outside the five bows, and boxing and kung fu are integrated, paying attention to fitness and actual combat; Three levels of entry, four roads of practice. The eight muscles of the back that are familiar with it are full, bouncing and bursting, and the strength is strong and fierce, which can penetrate human bones and hurt the internal organs. In the exercise, the form and spirit are all ready, the yin and yang blend, and the body is comfortable and stable, which embodies the unique style and connotation of "big practice is like a dragon, small practice is like a snake, quiet practice is like peristalsis, and quick practice is like thunder".

The efficacy of boxing:

1, fitness. Tai Ji Chuan's kung fu practice from the inside out is very beneficial to his health. In particular, Tai Ji Chuan's practice pays great attention to the peristalsis exercise between the whole spinal joints and the kneading exercise of the joints of limbs, so that the muscles of the whole body become flexible and smooth, and the blood is smooth; Long-term exercise can strengthen the waist and kidney, clear the heart and soothe the nerves, converge the essence, strengthen the bones and muscles outside, strengthen the gallbladder inside, healthy the internal organs, make people's lives vigorous, and achieve the functions of strengthening the body, eliminating diseases and prolonging life.

2. Change temperament and enrich inner spiritual world. The practice of Taijiquan is to seek movement in quietness, to be too quiet in movement, and to practice outside and nourish inside. By nourishing the heart, the self-inhibition ability of the nervous system is greatly enhanced for a long time, and blood supply and breathing become relaxed, natural and powerful. Inner peace and tranquility will make you calm and brave, make you strong-willed, bold and heroic, enhance your endurance and not be afraid of attacks from all directions. In this way, people will have a kind of self-confidence. With this confidence, people will become more modest, simple and kind, and will naturally change their attitude towards life and even temperament over time. At the same time, it can also cultivate high-grade sense of justice and valuable national spirit, cultivate sentiment and sublimate thoughts to a higher level.

3. resist the enemy. Long-term practice of Tai Ji Chuan Kung Fu can strengthen your bones and muscles outside, nourish your essence and spirit inside, and make you full of energy and greatly increase your strength. Skillful kungfu players are soft and smooth, coordinated from top to bottom, and can send out strong mixing force, penetrate human joints, hurt people's internal organs and defend against enemy riots.

Main contents:

1. Kneading tendon method;

Second, Tai Chi mixed piles;

Third, sit for health;

Fourth, the basic skills of winding;

Five, internal strength eighteen potential;

Six, Wudang Yumen Youlong Taiji biography eighty-nine potential;

Seven, vigorously practice Tai Ji Chuan;

Eight, the use of Tai Ji Chuan Kung Fu;

Nine, Tai Ji Chuan fitness, etc.