It is a misunderstanding to eat soy products to supplement estrogen. Many health articles have said that estrogen is very important to women. Women should eat more soybean milk and bean products, supplement estrogen and delay aging. It is said that isoflavones contained in soybeans are estrogen-like substances, which can make up for the deficiency of estrogen in the body and can also be adjusted in two directions. Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu, soybean milk and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level. Hearing this, there seems to be some truth. In fact, this theory has a major flaw. I don't know how many people have been killed by the sea. First of all, we should know that there are more than 20 kinds of hormones in women, including three hormones, 70% estrogen, 23% progesterone and 7% androgen. Only when these 20 hormones are balanced can women be healthy and stay away from gynecological tumors and cancer. What if only estrogen is increased, regardless of the balance of other hormones? It will lead to breast hyperplasia or other gynecological tumors. Why do you say that? Let's talk about the cause of breast hyperplasia first. The etiology of breast fibrocystic hyperplasia is mostly due to the increase of relative or absolute value of estrogen, the decrease of relative or absolute value of progesterone, or the imbalance between them. In other words, breast hyperplasia is the relative production of estrogen in the body, which is out of balance with lutein. After hyperplasia, the breast tissue is incomplete, which leads to the structural disorder of the breast, which is called lobular hyperplasia of the breast. Some people say that I have hyperplasia of mammary glands. Do I have a high estrogen level? Don't! Your high estrogen level means that your estrogen level is high relative to your progesterone level, but in fact your estrogen level is already very low in the normal value. At the same time, your progesterone level is lower. This is because many women have mammary gland hyperplasia, but at the same time they are accompanied by menstrual disorder, fatigue, cold, low libido, hot flashes, sweating, sexual pain, laxity, dryness, pruritus vulvae, dry skin, increased pigmentation, obvious wrinkles, heavy facial pigmentation, acne and nameless papules. Some people say, can drinking soybean milk improve the level of estrogen? It's possible. But why is it clear that the estrogen level of this woman is already very low, and the mammary gland hyperplasia has grown after drinking soy milk? This is because soybean milk can only increase the estrogen in her body relatively, but progesterone has not increased relatively. Because soybean milk can't balance progesterone, it still causes involution of breast tissue hyperplasia, and the structure of breast is still chaotic. Therefore, drinking soybean milk, including eating soybean isoflavones, can not solve the problem of estrogen and progesterone balance in breast hyperplasia. And the stomach is not good, women with cold stomach can't drink soy milk, and there may be stomach problems. Because beans are cold foods, people with cold stomachs will have diarrhea and bloating after eating them. Understandably, many women drink a cup of soybean milk every day, but estrogen has not improved, but breast hyperplasia has appeared. She still doesn't understand what's going on. That's what my blog friends do. She has some breast hyperplasia. Later, I heard that women should drink more soy milk and supplement estrogen, so they bought a soymilk machine, a cup of soy milk every morning and a bowl of bean products or tofu at night. She thinks it's food anyway, and eating it will definitely do no harm to her health. It didn't take long for this to persist, and the lump of * * * began to get bigger and bigger, and the whole * * * basically became a induration. In her original words, she was worried that it would explode one day. I told her to take care of her ovaries and stop eating soy milk, bean products and milk. After a week, the pain of * * * eased. Now I have used it for three months, and the pain has rarely appeared, and the lumps in it have gradually softened. In short, it is developing in a good direction, and she is so happy. She will never drink soybean milk again. It seems that it is very dangerous to simply supplement any kind of hormone, even if it is food supplement. Only by improving ovarian function, dilating capillaries, improving local blood supply, activating, improving and enhancing ovarian physiological function. It is safest to let the ovaries secrete estrogen and progesterone suitable for their own needs, that is, neither high nor low. What kind of products can dilate capillaries, improve local blood supply, activate, improve and enhance the physiological function of ovaries? ......

What foods can I eat to supplement female estrogen?

Soybean and bean products contain a lot of phytoestrogens, which play an important role in the treatment and prevention of breast cancer. The key point is that soybean can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybean and bean products also contain isoflavones, which have the function of balancing estrogen. Soybean, a two-way balancing effect on estrogen, is hard to find a second one in food.

Foods rich in selenium and zinc also have a special effect on balancing estrogen. Selenium can prevent carcinogens from combining with DNA of normal cells, thus inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive.

What foods can increase female estrogen?

Estrogen is the foundation of women's health and beauty. Female friends should observe it in time to prevent excessive loss of estrogen in the body. There are many foods rich in estrogen in daily life, and women who are relatively deficient in estrogen may wish to eat more of these foods. Both soybean and alfalfa contain phytoestrogens. Eating these foods regularly can supplement the deficiency of female estrogen. Walnut and pine nuts are excellent sources of linolenic acid and have the function of synthesizing estrogen. Sweet potato contains estrogen-like substances, which can make women's skin delicate after eating. Vitamin E and vitamin C can promote the development of follicles and contribute to the effective synthesis of estrogen and progesterone. Dark green and yellow leafy vegetables, broccoli, carrots, cauliflower, citrus, potatoes, onions, cabbage, fennel and pumpkin. Selenium and zinc foods rich in selenium and zinc also have a special effect on balancing estrogen. Selenium-containing vegetables: pumpkin, tomato, mustard, mushroom, garlic. Zinc-containing foods: sunflower seeds, walnuts, almonds, fish, oysters, beans and kelp. Don't lose weight by dieting. This will reduce the function of ovarian estrogen secretion, which will seriously cause ovarian atrophy, premature aging and even functional loss. Although estrogen can keep women beautiful, it is not good for health to supplement estrogen with health products or even drugs, which will lead to endometrial cancer, breast cancer and other diseases. Therefore, it is the key to choose phytoestrogens with two-way effects and finally achieve the balance of estrogen in the body.

What foods can supplement estrogen?

Mainly bean products, such as tofu, soybeans, soy milk and so on. Or you can eat some pure plant pueraria isoflavones, and the effect will be better.

What is good for women to supplement estrogen?

It is found that the smoothness of skin is closely related to the content of hyaluronidase in dermis, and hyaluronidase is closely related to the secretion of estrogen. Although estrogen is particularly important to the human body, it is not difficult to regulate. It's a three-point poison, so it's better to supplement your health with food. Don't forget to drink water no matter how busy you are. Many people forget everything when they are busy, but please remember: you can forget to eat, but you can't forget to drink water. Water is really a good thing that nature has given to mankind. Drinking more water when you have a cold can detoxify, and drinking more water when you have a fever can perspire. But drinking more water can also supplement female estrogen. In order to maintain good health and skin elasticity, drink 8 glasses of water every day! A cup of soybean milk every day is beautiful. Soybean contains isoflavones, which can be supplemented when estrogen is insufficient. If girls want to stay young forever, they should pay special attention to the supplement of legumes. Especially after entering the age of 30, the amount of a cup of thick soybean milk or a piece of tofu should be guaranteed every day, because the supplement of estrogen by soybeans can not be reflected immediately, so the supplement of soybeans should start as soon as possible. When you find that the estrogen in your body is obviously reduced, there is a small way to help you recover quickly: buy some angelica from the drugstore and put about10g in the water every day, and you will see obvious effects in less than one month. In addition, make tea with hawthorn, dandelion and ginger and start drinking at the age of 40. As a tea that must be drunk every day, it is natural to supplement the declining estrogen step by step. Don't forget that royal jelly must be an endless stream of health care products today, and few people think of ancient royal jelly again. In fact, pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small cup of royal jelly every day can supplement estrogen, and at the same time, because it contains water-retaining ingredients, it can be applied to the face inside and outside to supplement, and it will be radiant for a long time, just around the corner. Cooking oil is also learned. Sunflower seed oil is rich in linolenic acid and has the function of synthesizing estrogen. Adding sunflower seed oil every day when cooking can supplement estrogen unconsciously. In addition, wild kudzu walnut and pine nuts are also good sources of linolenic acid, which can be bought and eaten often. There are many ways to supplement estrogen deficiency, but it is worth noting that excessive or unbalanced estrogen can also cause many diseases. For example, the common breast cancer in women is caused by the increase of "bad" estrogen. How to adjust this kind of love-hate sex? Appropriate supplementation of vitamin D, vitamin C and vitamin E is believed to be familiar to everyone. It's time to learn about vitamin D. Vitamin D has a certain relationship with hormones, which can protect women's bodies to a certain extent, prevent the occurrence and development of breast cancer, and regulate the balance of estrogen. Vitamin D is easy to supplement, and it is found in both fish and milk. If you insist on drinking 1 cup of milk and eating 500 grams of fish every day, you can adjust the balance of estrogen well. Seaweed foods such as kelp and seaweed can't be ignored. Experiments have proved that the extract of seaweed food is really effective in treating experimental tumors in animals. Experts have found that the blood of cancer patients is mostly acidic, and foods with high iodine and calcium such as seaweed can adjust and balance the pH of blood and the balance of estrogen. No more junk food! Hamburgers, French fries, fried chicken wings and ice cream, although they taste attractive, are completely useless to the body. These junk foods will not only make you gain weight and lose your shape, but also lead to excessive estrogen secretion. Steroids in fat can be converted into estrogen in the body, which will promote the formation of breast cancer cells. For the sake of health, your mouth is still wronged Don't drink tap water directly. After years of long-distance use, some substances falling off the tap water pipe contain chemical properties similar to estrogen, which can play a role similar to estrogen produced by human ovaries after entering the body and destroy the normal level of estrogen. It's really not possible for every family to drink mineral water regularly, but it's easier to heat the tap water before drinking it. Before eating fruits and vegetables, you need to soak them in water and wash them carefully. Because DDT, a pesticide contaminated on the surface of vegetables and fruits, is a kind of heteroestrogen, also known as environmental estrogen. After they enter the human body, they can affect the estrogen level, cause the imbalance of estrogen level and cause diseases.

What can I eat to supplement estrogen?

Yellow food strengthens the spleen: Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory loss.

Representative food: tofu, pumpkin, summer orange, lemon, corn, banana, quail eggs.

Soybean: It helps the gastrointestinal tract to restore power. It is a natural plant estrogen, which can help regulate estrogen. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancer.

Pumpkin: Improve energy, replenish vitality and improve metabolism.

Summer orange: It has the functions of expelling wind, fragrance and nourishing, and can relieve the symptoms of mental stress.

Lemon: Eliminate fatigue, promote blood circulation, improve immunity and delay skin aging.

Persimmon: invigorating spleen and appetizing, moistening lung and promoting fluid production, and improving cardiovascular function.

Banana: It can strengthen the function of digestive system, eliminate toxins in blood, and has the effects of anti-depression and improving immunity.

● Black food tonifies kidney: Black food helps to improve metabolism and reproductive system functions closely related to kidney, bladder and bones. It can regulate human physiological function, endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also has a certain effect on delaying aging.

Representative foods: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on.

Black rice: It has the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi, improving intelligence and brain, and enhancing metabolism.

Black dates: have the function of enhancing immunity in the body.

Black bean: It has the functions of tonifying kidney and strengthening tendons, warming stomach and improving eyesight, enhancing vitality, diuresis and detoxification.

Black sesame: It has the functions of tonifying kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging.

Auricularia auricula: clearing stomach and intestines, enhancing human immunity.

● Green food supplements the liver: Green food contains chlorophyll and multivitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure.

Representative foods: spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc.

Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, resisting aging and promoting cell growth.

Broccoli: It can enhance the detoxification ability of the liver, improve the body's immunity and reduce the incidence of breast cancer.

Leek: It can warm liver and kidney, promote gastrointestinal peristalsis, and has the effect of promoting blood circulation and detoxification.

Reason two: regulating hormones, yellow is the driving force.

Tonifying kidney, liver and spleen are the secrets to restore women's vitality, among which strengthening the spleen is extremely important. If the spleen is healthy, it can digest and absorb foods beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, the yellow food material is the power to supplement hormones.

The important role of yellow food is not only reflected in poor health, but also in three meals a day, which can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain female hormone secretion ability.

Recommended recipes:

The main raw materials of pumpkin milk porridge: pumpkin, milk and walnut kernel.

The main raw materials of lemon seafood: lemon, cod and eggs.

The main raw materials of corn porridge: corn residue, kidney beans and rock sugar.

Walnut and pine nuts are excellent sources of linolenic acid and have the function of synthesizing estrogen.

It is best to use sunflower seed oil for cooking, because sunflower seed oil is also rich in linolenic acid.

Soybean isoflavone has phytoestrogenic activity, which is similar to estrogen produced in vivo. When estrogen is insufficient,

Can play an estrogen-like role, when estrogen is in excess, it plays an anti-hormone role.

Sweet potato contains estrogen-like substances, which can make women's skin delicate after eating.

Foods rich in phytoestrogens, such as tofu, black leafy vegetables and peas, have similar effects with estrogen in human body.

Recent medical research has found that phytoestrogens have the same function as synthetic estrogens.

There are two main types of phytoestrogens: isoflavones and lignans. Isoflavones mainly exist in beans, fruits and vegetables, especially soybeans and bean products. Lignans mainly exist in cereals, lentils, wheat and black rice, as well as sunflower seeds, fennel, onions and other foods.

Eating more of these foods can supplement the deficiency of estrogen in the body. ...

What food has more estrogen?

Disease analysis: Eating foods rich in estrogen can make skin and clothes shiny, but it should be noted that estrogen is also a double-edged sword, and eating too much is harmful to the body. So I recommend several foods with two-way adjustment function. Only in this way is the safest. (1) Soybeans and bean products also contain isoflavones, which have the functions of balancing estrogen and two-way regulation, and it is difficult to find the second one in food. (2) Vitamin D is related to hormones. If you eat 1 cup of milk and 500 grams of fish every day for a long time, it can play a role in regulating estrogen balance. (3) Foods rich in selenium and zinc also play a special role in balancing estrogen. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive. (4) Milk, red meat and cheese contain a lot of saturated fat, which will lead to excessive estrogen secretion. (5) Unsaturated fats in nuts, seeds, fish and olive oil have certain effects on balancing hormone levels. (6) Seaweed foods such as kelp and laver also play a certain role. (7) Eating more than 40 grams of dietary fiber every day and reducing the fat intake by 20% can keep the hormone level balanced. The dietary fiber content in plant foods is relatively high, such as fresh vegetables and fruits. (8) Eat less meat such as chicken and pork, especially fat meat, chicken skin and chicken neck, eels and strawberries, which is obviously disproportionate, especially large fruits and vegetables, because the estrogen content is too high. Suggestion: There are the following foods with high estrogen: 1. Soybean and bean products contain a lot of phytoestrogens, which play an important role in the treatment and prevention of breast cancer. It is believed that soybean and bean products also contain isoflavones, which have the function of balancing estrogen. 2. Milk and fish, etc. Women, if they eat 1 cup of milk and 500 grams of fish every day for a long time, can play a role in regulating estrogen balance. 3. Foods rich in selenium and zinc also play a special role in balancing estrogen. Selenium can prevent carcinogens from combining with the DNA of normal cells, thus inhibiting the occurrence of cancer cells. Vegetables containing selenium include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins and so on. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive. Milk, red meat and cheese contain a lot of saturated fat. Experts believe that excessive intake of this kind of saturated fat will lead to excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body. 5. Unsaturated fat in nuts, seeds and fish has a certain effect on balancing hormone levels. 6. Seaweed foods such as kelp and seaweed can't be ignored. 7. Dietary fiber has been listed as an essential nutrient for human body. Eating more than 40 grams of dietary fiber every day and reducing fat intake by 20% can maintain the balance of hormone levels.

What foods can increase estrogen?

Estrogen is very important to ensure women's secondary sexual characteristics. Researchers at the University of St Andrews also found that women with high estrogen secretion tend to be more beautiful. Injecting or taking drugs containing estrogen should be the fastest way to increase estrogen, but taking tablets will increase the body's dependence on foreign drugs and may cause problems such as secretion disorder. The safest way to increase estrogen is to eat whole grains and fruits. Next, I will introduce you to several foods that can increase estrogen. Linseed, walnut, pine nut and sunflower seed oil linolenic acid can synthesize estrogen, while linseed, walnut and pine nut can provide quite rich linolenic acid. In addition, sunflower seed oil is also a food rich in linolenic acid, which can be used when cooking. There is a substance called isoflavone in soybean, which is similar in structure to estrogen produced by human body and has phytoestrogenic activity. When there is insufficient estrogen in the human body, it can play the role of estrogen-like, while when there is too much estrogen, it has the role of anti-hormone. Sweet potato, tofu, black leafy vegetables and pea sweet potato contain substances similar to estrogen, which have similar effects with estrogen in human body. Female friends often eat sweet potatoes, which can make the skin delicate and youthful. In addition, tofu, black leafy vegetables, peas and other foods also contain more phytoestrogens. Regular consumption of royal jelly can also increase estrogen, mainly because royal jelly contains 10- decenoic acid. However, the price of royal jelly is high, and it is difficult for ordinary people to eat it for a long time. Angelica sinensis, Ganoderma lucidum, Angelica sinensis, Ganoderma lucidum and other traditional Chinese medicines have obvious effects on regulating endocrine. Moderate consumption can increase the secretion of estrogen.

What foods can increase estrogen?

Disease analysis: hello; Foods that can improve estrogen include tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs. Guidance: Usually eat more black sesame seeds, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on. Spinach, green perilla, Chinese cabbage, celery, raw yam, leek, broccoli, etc. It's all about raising estrogen.

Which foods have low estrogen content?

1. Eat more low-fat and high-fiber foods. Because this diet will lower the level of estrogen in the body. Although soybean foods contain phytoestrogens, they are weak estrogens, far less powerful than the estrogens produced by ovaries in vivo, and can be quickly excreted after metabolism, so they can be eaten.

2. Use high-purity olive oil as edible oil. Because it contains the least saturated fatty acids.

Before eating vegetables and fruits, soak them in clear water and wash them carefully. Because DDT, a pesticide contaminated on the surface of vegetables and fruits, is a kind of heteroestrogen, also known as environmental estrogen. When they enter the human body, they will affect the estrogen level.

4. Keep a normal weight and try not to be overweight. According to many literature reports, obesity before and after menopause will increase the risk of breast cancer. Usually, women's ovaries have stopped producing estrogen after menopause. At this time, their excess fat can be the source of estrogen, so the estrogen level of postmenopausal obese women is higher than that of normal weight women.

5. Take part in more fitness exercises. This can not only reduce fat and weight, but also ease the stressful life, reduce fatigue, promote sleep, enhance physical fitness, and make you more energetic and healthier. It is necessary to work out a weekly fitness plan that suits your physical condition, invest step by step, and persevere.

Studies have proved that women who regularly exercise have lower estrogen levels and lower risk of breast cancer.

6. Don't drink regularly, including other alcoholic beverages. It is reported that regular drinking will increase the risk of breast cancer, because alcohol will increase the content of estrogen in the body.

7. Don't drink tap water. After years of long-distance use, some substances falling from tap water pipes contain chemical properties similar to estrogen, which can play a role similar to estrogen produced by human ovaries after entering the body.

8. Eat less canned food. Because some preservatives and dyes contained in it have been identified as containing environmental estrogens.