Nourishing yang and heart in summer is mainly based on clearing heat and promoting diuresis, which is sweet and cool and produces body fluid, light and peaceful. First, protein should be adequately supplemented, with a daily intake of about 100g, and eat more fish, lean meat, chicken, eggs, milk and bean products. Second: vitamin C, B 1, B2, A, E, vitamin C in fresh fruits and vegetables, vitamin B in cereals, beans, animal liver, lean meat and eggs. You can take some yeast tablets in moderation. Thirdly, supplement water and inorganic salts: it is better to supplement water several times in a small amount. Fresh fruits and vegetables contain more potassium: bananas, watermelons, oranges, strawberries, apricots, lychees, peaches, plums, potatoes, lavers, kelp, green onions, celery, beans and their products. Drinking a small amount of water many times a day is also an ideal way to supplement potassium. Suitable food: 1: Cold food: tomato, watermelon, cucumber, mung bean, hawthorn, lotus leaf, coix seed, etc. 2. Light food: fruits and vegetables: tomatoes, cucumbers, etc. Staple food should be matched, vegetables should be fresh and meat and fish should be light. 3. Tonic food: duck, duck, crucian carp, lean meat, fungus (mushrooms, tremella, Pleurotus ostreatus) and coix seed 4. Sour food: tomato, lemon, strawberry, dark plum, grape, hawthorn, pineapple, mango, kiwi fruit, etc. 5. Bitter food: bitter gourd, dandelion, beer, tea, coffee and chocolate. Exercise bones and muscles, regulate qi and blood, and maintain yang. "Breathing and calming the mind is often like the ice and snow in your heart, and the heat in my heart is also reduced. You can't turn heat into heat, but heat it up again. " That is, the mind is naturally cool, and the spirit in the summer regimen is nursed back to health. Summer health recipe: 1: dandelion porridge: 30g dandelion is decocted in water to get juice, 50g rice is added to make porridge, and then white sugar is added to boil. It can clear away heat and toxic materials, relieve sore throat and reduce swelling. 2. Lily yam porridge: 5g of lily, 0g of yam10g, 5g of Ophiopogon japonicus15g, 5g of dried tangerine peel and 0g of japonica rice100g, washed and soaked for half an hour, then boiled in water for 45 minutes and seasoned with a little salt. 3. Bitter gourd porridge with crystal sugar: 100g bitter gourd peeled and cut into pieces, 100g japonica rice boiled with water and crystal sugar boiled with low fire to make porridge. Bitter gourd has the functions of clearing away heat, relieving summer heat, detoxifying, clearing heart and improving eyesight. 4. Sweet potato honey porridge: 500g of sweet potato is peeled and controlled into balls, and 500g of glutinous rice is boiled in cold water for 20 minutes. Peel five bananas and control them into balls and add them to porridge for 20 minutes. Honey can be added to the sweet ones. 5. Five-grain health porridge: brown rice, corn, oatmeal 100g, red beans 50g are soaked for 2 hours, then boiled with cold water 1500ml, then boiled with slow fire 1 hour, and then boiled with glutinous rice 150g until the rice is rotten. 6: Bitter Chrysanthemum with Old Vinegar: 150g Bitter Chrysanthemum, 25g peeled and fried peanuts, mixed with salt, monosodium glutamate, old vinegar, sugar, sesame oil and garlic paste, put Bitter Chrysanthemum in a plate and sprinkle with peanuts. 7: Sweet and sour colored peppers: 200g colored peppers are seeded and shredded, blanched in boiling water, fished out after cold water, and mixed with salt, monosodium glutamate, sugar and vinegar. 8: Cucumber mixed with pork tendon: 400g pork tendon was washed with water, blanched with salt, sliced, added with 150g sliced cucumber, and mixed with monosodium glutamate, oyster sauce, vinegar and sesame oil. 9: Assorted face-lifting: First straighten the peaches, disperse them with cold water, control the water, put them on a plate, 50g of ham, 40g of water-soaked fungus, 25g of cucumber, cooked chicken breast 150g, and then add the mixed ingredients of vinegar, oyster sauce, salt, monosodium glutamate, peanut butter, sesame oil and garlic. 10: shredded chicken vermicelli mixed with sesame sauce