For example, many people practice Tai Chi, resulting in permanent wear and tear on their knees, which is not worth the loss. Tai Ji Chuan was supposed to make you healthy, but you did harm to your health by practicing Tai Chi!
Then, on foggy days in winter, many people who practice Tai Ji Chuan have the habit of doing morning exercises in the park. In order to persist, they still insist on doing morning exercises outdoors. Some people even joke about their own lives and show off their fitness habits in the circle of friends! How persistent!
In fact, this is an ignorance! You forget that the purpose of morning exercise is to keep fit, preserve health and prolong life! Do you know how harmful smog is to your health? If you don't know, you can Baidu it.
It's no joke to practice Tai Ji Chuan outdoors in foggy weather! After the smog enters the body, it cannot be discharged, but it will stay in your body forever. Imagine the hidden dangers caused by some diseases in your body!
If you have a good habit of practicing Tai Ji Chuan every day, it is worth promoting. But you used it in the wrong place, and it's not fresh. It's annoying to let him wear photos without them in foggy days, as if he is not afraid of death and very brave! You let him practice indoors, don't go out, it seems to disturb his living habits and kill him!
You don't have to be outdoors to practice Tai Ji Chuan, you have to have mountains and water, and you have to go to the park! If the smog weather is bad, then you must not make fun of your life and health! Practicing boxing on the balcony at home is as effective as practicing boxing in the living room! You can go to some indoor venues if you have the conditions!
In the past, martial arts practitioners all talked about avoiding the wind like an arrow, which is also some common sense of health after martial arts. Therefore, the smog is the same now, which has a greater impact and harm on the body, so all of us who practice Tai Ji Chuan should attach great importance to it!
There is really no room. In fact, it is no problem to rest for a day or two. You can also sit at home and practice meditation, which will get twice the result with half the effort! Combination of motion and static, seeking quietness in motion, seeking motion in quietness!