What are the bane of men's health?
1. Frequent hot springs are harmful to reproductive health.
Many people like to soak in hot springs to relieve stress. As we all know, sperm is quite sensitive to high temperature.
Experts say that the safe temperature of scrotum is above 3 degrees below body temperature, and the temperature of testis and epididymis is also below body temperature. For example, increasing the temperature of testis, scrotum and epididymis is harmful to the production and maturation of sperm.
2. Eating celery often has spermicidal effect.
Inhibiting the formation of testosterone in celery will reduce the number of sperm, so it has spermicidal effect.
Healthy and fertile men eat celery for several days in a row, and the number of sperm is obviously reduced, and it is even difficult to conceive.
3, sweating can not be replenished in time, leading to zinc deficiency.
Men who exercise regularly, especially those who sweat a lot, are prone to zinc deficiency, so zinc supplementation is very important for men who love sports.
4. Excessive exercise and loss of yang due to summer heat.
Yang Qi changes with the seasons and day and night. The sunshine is strong in summer, but it is easily damaged by external influences, such as sweating.
In other words, hot summer is not suitable for a lot of exercise, and nutrition and water should be supplemented in time after exercise.
5, prostate hypertrophy leads to frequent urination.
Most men over 40 years old have enlarged prostate. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
6. If you are sick and don't seek medical treatment, the risk is high.
Testicular cancer and prostate diseases are common in men. The reason does not rule out that it is too much trouble for men with physical problems to go to the hospital for examination, and they can tolerate it themselves. Regular physical examination is also very important for men.
Attention: Three Attention to Men's Health
Note: Supplementing more water, vitamins and metals is equally important for men's health care. The weather is relatively dry in early summer, and the daily drinking water of human body should reach 2000-2400ml.
Moreover, due to the high blood concentration in the morning, it is easy to form thrombus, so drinking more water can not only clean the intestines, but also prevent getting angry, which is a very good way to keep fit.
Note: Men who are stressed should pay more attention to their health. Health is the capital of revolution.
Note: Regular husband and wife life can enhance the relationship between husband and wife, detoxify, maintain the balance between androgen and estrogen, and play a great role in the discharge of male prostatic fluid.
Note: Keeping enough sleep is one of the common sense of health care in summer. Due to the high temperature in summer, the human body consumes too much energy and is prone to fatigue.
Therefore, keeping enough sleep can not only improve the efficiency of work and study, but also relax the brain and body system in summer, which is very good.