The role of kidney maintenance
1 improve the symptoms of kidney deficiency: help to eliminate excess water and toxins in the body.
2, comprehensively adjust the functional balance of various organs, improve the body's immunity and enhance resistance.
3, keep youthful appearance, effectively delay aging and postpone menopause.
Keep a healthy mind, relieve tension and pressure, cheer up mood and improve confidence.
Methods of kidney maintenance
First, swallowing body fluid can nourish the kidney.
Swallowing body fluid can nourish kidney essence and protect kidney. The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired.
If you have urine, you can tonify the kidney.
Second, don't hold back if you have urine.
When there is urine, it should be discharged in time, which is also one of the best ways to tonify the kidney. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys.
Third, sexual intercourse can tonify kidney and protect kidney essence.
Proper control of sexual intercourse is helpful to nourish kidney and protect kidney essence. Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and have a good sex life.
Fourth, protect your feet.
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. ? The kidney comes from the spring, and the spring is full of heart. ? Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
Fifth, the stool should be smooth.
Keeping the stool unobstructed is also a way to tonify the kidney. Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Sleep can nourish the kidney.
Sixth, sleep can tonify the kidney.
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Seven, drink water to nourish the kidney
Drinking water regularly is an important way to tonify kidney. Water is the source of life. Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney.
Eight, diet and kidney protection
There are many foods that can tonify the kidney. Besides black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
Nine, beware of drugs
Both traditional Chinese medicine and western medicine have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
Ten, exercise to nourish the kidney