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Can you eat vitamin B family during pregnancy? Can't pregnant women eat it? Why not?
During pregnancy, pregnant mothers need to supplement various vitamins, among which vitamin B is also an essential nutrient element for human body, and vitamin B can not only prevent megaloblastic anemia, but also help to treat hemorrhoids and seborrheic dermatitis. So can I take vitamin B during pregnancy? Why do some people say: Vitamin B is not suitable for pregnant women? Let's take a look together.

Because vitamin B is an essential nutrient for human body, the demand of pregnant women for vitamin B is increasing. If vitamin B is deficient, it can be supplemented by taking medicine. However, it is best for pregnant women to take vitamin B supplements. Eat more fresh vegetables, fruits and whole grains during pregnancy, which are rich in vitamins.

In fact, pregnant women can take vitamin B drugs, but there is no need to eat them if they are not lacking. However, in order to avoid the lack of some nutritional elements during pregnancy, women should diversify their diet during pregnancy, go to the hospital regularly for prenatal examination, understand the baby's growth and development, and pay attention to the fetus and fetal movement in the third trimester. If you find abnormal fetal movement, you must go to the hospital for examination in time.

At present, folic acid tablets are required to be taken every day in the first three months of pregnancy and early pregnancy to prevent neural tube defects in the fetus. However, if other trace elements or vitamins are lacking during pregnancy, it is generally recommended to eat complementary food first. If the food supplement has no effect, it will be considered as a drug supplement.