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What version of Tai Ji Chuan can I practice for my health?
Young man, learn from Chen's style. Although the action is faster, there are also powerful actions, but you can slow down and make efforts, just ask your intentions.

Learn the original flavor, and learn the 74-style Chen-style old rack all the way. You can learn it in a month and a half. I need to stick to it and realize it slowly, which is very good for my health.

If your physical fitness is almost the same, Chen's moves can also exercise your physical fitness, so step by step, your physical fitness and skills will be greatly improved.