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How to preserve health and prepare for pregnancy and how to give birth to a healthy baby
First, how can I give birth to a healthy baby?

1, it is not advisable to get pregnant immediately after drug withdrawal.

Newlyweds pay special attention to choosing the best time to conceive. In the meantime, some women like to take some birth control pills, but you should know that when you stop taking birth control pills and prepare for delivery, it is not appropriate to get pregnant immediately. Because, regardless of long-term and short-term contraceptives, their principle of action is to disrupt the opportunity of ovulation or fertilization, so as to achieve the purpose of contraception.

Our commonly used contraceptives all contain megestrol acetate and ethinylestradiol, which will have a certain impact on reproduction after taking them. Generally, after stopping taking drugs for half a year, the body can return to the state before taking drugs without affecting fertility. During the period of stopping taking birth control pills, the woman can use contraceptive ring, vaginal septum or condom for the man. Doing so is good for the body and fetal development.

2. The first child after marriage is not suitable for abortion.

Some people are not fully prepared psychologically, or for some reason, the first child after marriage wants to have an abortion. Doing so is not good for your health, and it is not conducive to getting pregnant again. We know that pregnancy is a major event in life and must not be taken lightly. When a woman has an abortion after pregnancy, no matter how to use aspiration or curettage, it will cause great damage to the uterus and may bring more or less adverse consequences to her later sexual life and pregnancy.

Therefore, women who want to have children must first make plans and mental preparations. Once pregnant, they must successfully go through all stages of pregnancy. Don't rush to do abortion surgery, pay attention to keeping the structure of uterus intact, and consciously avoid harmful stimulation inside and outside, which is beneficial to the health of pregnant women and fetuses.

3. It is not advisable to eat acidic food after pregnancy.

Some people say: "sour boys, spicy girls." This statement was originally unscientific, but some women believed this folk proverb, blindly eating acidic fruits, eating acidic drugs and drinking acidic drinks. I once met an older woman who was told that eating acid can give birth to a boy, and she eats about half a catty of vinegar every day. Later, when she examined the fetus, she found that it was abnormal.

Second, autumn is suitable for sports prepared by prospective fathers.

1. Gordon

Is to climb mountains. Mountain climbing can increase lung ventilation and vital capacity. With the increase of mountain climbing height, there are more and more hydrogen ions and negative oxygen ions called "air vitamins" in the atmosphere, and the reduction of air pressure can promote a series of changes in human physiological functions.

jogging

Jogging is an ideal autumn exercise, which can enhance blood circulation and improve heart function. Improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis and make the brain work normally. Running can also effectively stimulate metabolism and increase energy consumption.

In addition, running, basketball, swimming gymnastics, Tai Ji Chuan and other sports are beneficial to exercise the muscles, arm strength and back of the father who is not allowed, and can also improve the "sexual interest" of cells, and at the same time help to produce healthy and energetic sperm groups, creating important conditions for a good pregnancy.

prescribe a diet

1. protein is dominant.

Protein is the basic nutrition of human body and an important raw material for producing sperm. Dad's diet is not allowed to be high in protein, and he should eat more foods rich in high-quality protein, such as milk, poultry, eggs, soybeans, beef and fish.

2. Zinc and selenium as the core

The zinc and selenium in men are mainly concentrated in the reproductive system, so they are called the flower of life of men and the gold in the body. Zinc and selenium are the most important components of sperm metabolism and immune function of male reproductive system. Without them, it not only causes sperm abnormalities such as oligospermia and asthenospermia, but also has low immunity, which is easy to be repeatedly infected by inflammation such as prostatitis, thus inducing sperm deformity and sperm liquefaction. Therefore, it is recommended not to let dad supplement zinc and selenium, but to eat oysters, lean meat, milk, fish and shrimp, bean products and so on.

Third, how to prepare a second baby girl?

Method 1: AA girls are born two days before ovulation.

Secret: We all know that dad's X or Y chromosome landed first, which directly determines whether to have a boy or a girl. X chromosome is characterized by calm endurance, and Y chromosome is characterized by strong explosive force. Therefore, the probability of AA male treasure on ovulation day is greater, and AA is more likely to have a small public affair two days before ovulation day!

Method 2: Wash private parts with 30% or 50% vinegar solution or 1% sodium lactate solution before each AA, so it is easier to have female treasures.

Secret: the survival rate of X chromosome in acidic environment is indeed higher than that of Y chromosome, but it does not mean that it can be solved by washing with solution.

Suggestion: It is more reliable to ejaculate and give birth to a girl before the expectant mother's orgasm. Because research shows that the PH value in ordinary vagina is 3.8-4.2; Just after the first climax, the PH value is 5.2-6.0; Just after the second climax, the PH value is 6.3-6.8. From this point of view, is orgasm far more powerful than emulsion?

Method 3: posture is very important: shallow insertion is more likely to have a female treasure.

Secret: sperm stays in an acidic environment for a period of time, so that Y sperm is naturally eliminated, and the chance of giving birth to a baby girl naturally increases.

Method 4: The older you get, the greater the pressure, and the easier it is to have girls.

Secret: This is supported by data! According to the latest research by Danish psychologists, most of the pregnant women are girls after suffering from strong mental stress. Because women are too nervous and stressed, it will produce a strong acidic environment, which is not conducive to the survival of Y sperm and improve the chances of giving birth to girls. Long-term stress in men will also reduce the number of sperm. At the same time, with the increase of age, the alkaline secretion in the uterus gradually decreases, and the number of male sperm also gradually decreases.

Fourth, how to prepare for pregnancy to give birth to a smart baby?

How to prepare for pregnancy to give birth to a smart baby?

During pregnancy, some people will regard sexual life as a task to be completed in order to have children, thus completely losing the fun of husband and wife's life, thus affecting the quality of sexual life. In fact, if the quality of sexual life is high, both husband and wife can feel happy, which can not only improve the pregnancy rate, but also help to conceive a smarter baby.

Full of emotion helps to develop physiological potential.

When the emotions, thoughts and behaviors of both husband and wife are highly coordinated, starting sexual life with good wishes and full passion can greatly exert their respective physiological potentials. High-quality sex life can combine the strongest and best sperm and eggs, and children will concentrate their parents' advantages in many aspects such as body, appearance and wisdom.

Female orgasm can help screen the best sperm.

When women reach orgasm, amino acids and sugars in the blood can penetrate into the reproductive tract, prolonging the survival time of sperm and enhancing their athletic ability. At the same time, the congestion and swelling of the labia minora leads to the contraction of the vaginal opening and the widening of the deep folds of the vagina, so the combination of sperm and eggs is like "a thousand troops crossing a wooden bridge." After fierce competition, only one strong sperm with excellent genetics can successfully combine with eggs. The more competitive sperm there are, the greater the chance of giving birth to a generation with higher IQ.

How do women prepare for pregnancy

Have a physical examination

In the first three months of pregnancy, both husband and wife should go to the hospital for physical examination to determine whether there are diseases or genetic diseases that affect fertility. People suffering from tuberculosis, hepatitis and nephritis, especially heart disease, diabetes, tumor and venereal diseases, are not suitable for pregnancy, and it is best to get pregnant after 3 months of recovery.

Stop taking birth control pills

Contraceptives can inhibit ovulation, interfere with the endometrial environment, and are not conducive to the implantation of fertilized eggs. Therefore, it is best for a woman to stop using contraceptives for 6 months before pregnancy, so as to give the endometrium and ovulation function enough recovery time.