Rodless pile, also known as natural pile, is one of the important piling methods in Tai Ji Chuan's internal work, and is regarded as the foundation of Tai Ji Chuan by boxers in past dynasties. The boxing theory says, "Tai Chi people are born without promises." When practicing this pile, the body is in a highly relaxed, heart-shaped, harmonious and invisible state, which is a balanced and harmonious internal health exercise.
Pole-less pile can effectively regulate the autonomic nervous system, enhance the health of cerebral cortex, improve the motor nervous system and autonomic nervous system, and make people sensitive. It is one of the effective methods to train high-functional nervous system, and it can also cultivate vitality, relax the body, stabilize the center of gravity, correct body posture and enhance leg strength.
Tai Ji Chuan pile, also known as mixed pile, means that on the basis of standing without pole pile, the qi in the abdomen is more full than that in the early stage, and Guanyuan and Zhongji points of the lower abdomen are restrained, and the points of inspiration and shock are used.
"tai chi pile" has distinct characteristics of modern bionics. "tai chi pile Gong" imitates a "tree" which is static outside and dynamic inside, and emphasizes "luck is random, luck follows the gas, and internal and external coordination". "tai chi pile" has a health care effect on the central nervous system. "tai chi pile" is an aerobic static endurance exercise, which is beneficial to metabolism, smooth qi and blood, and has obvious health care effect on knee joint.