Drink the following kinds of tea with hyperlipidemia.
1, hawthorn lotus leaf tea
Hawthorn can promote blood circulation and remove blood stasis, and lotus leaf can dilate blood vessels. This kind of tea is very beneficial to patients with hyperlipidemia, arteriosclerosis and coronary heart disease. Take 30 grams of hawthorn and lotus leaf 12 grams every day, add 500 ml of water, simmer 15~20 minutes, remove the residue and take the juice as tea.
2. orange peel tea
Chinese medicine believes that orange peel tastes spicy, bitter and warm. Has the effects of regulating qi, regulating middle energizer, eliminating dampness and resolving phlegm. Modern pharmacological studies have confirmed that orange peel contains hesperidin, which has the function of lowering blood lipid and is suitable for hyperlipidemia patients with excessive phlegm and fat on weekdays. You can use an appropriate amount of orange peel, brew with boiling water, cover it for 10 minutes, and drink tea frequently. You can also use 0/0g of dried tangerine peel/kloc-and 20g of hawthorn, put them into a casserole, add appropriate amount of water, and decoct for 20min, then remove the residue to get juice, and make tea and drink it often.
3, cassia chrysanthemum tea
5 grams of cassia seed and 5 grams of chrysanthemum. Wash chrysanthemum, wash cassia seed, stir-fry until slightly swollen, mash, wrap with gauze, boil, stir-fry until slightly yellow, then pour chrysanthemum and stir-fry for a few minutes. Don't drink tea, drink it in one gulp and then add water until it is tasteless. Regular drinking has the effects of lowering blood fat, clearing away heat and calming the liver.
4. hawthorn tea
Hawthorn is a good food for reducing blood fat. Hawthorn contains triterpenoids and flavonoids, which can reduce the serum cholesterol and vitamin C of Hawthorn, and has the function of reducing weight and lipid. Take 30g of fresh hawthorn, 5g of raw Sophora japonica, 5g of tender lotus leaf15g and 0g of cassia seed10g. Boil the above items in a pot, crush them with a large spoon when they are rotten, and cook for 10 minute. Take the juice as tea, one dose a day, and take it for three months.
5, Polygonum multiflorum tea
Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water, decoct for 30min, and take it as tea after cooling, one dose per day.
6. Pu 'er tea
A large number of scientific studies have pointed out that Pu 'er tea can regulate the concentration of cholesterol and fat in blood, and play a role in preventing hyperlipidemia and arteriosclerosis. The brewing method also has a great influence on the taste of Pu 'er tea. It is best to choose a teapot, the amount of tea in it is about 25 of the pot volume. Add boiling water and brew for a while. Water should not be boiled excessively, and too little oxygen in water will affect the activity of tea.
The above six kinds of tea with hyperlipidemia can be drunk, no matter which one you drink, you should drink it correctly and in moderation. In addition, if the body has other discomfort, it is not appropriate to drink tea to reduce blood fat. In short, if you want to drink tea to reduce blood fat, you must drink it healthily and reasonably.