I received your letter, in which you wrote. From now on, we should pay attention to a reasonable diet, eat more fish, beans, meat, especially fresh fruits, and don't eat too many sweets! I have received your letter and your letter. Now I begin to pay attention to a reasonable diet, eat more fish, beans, meat, especially fresh fruits, and don't eat too many sweets! Also pay attention to physical exercise, running, swimming and mountain climbing. As students, we must ensure enough sleep time. We can't stay up all night and sleep for eight hours! Only in this way can we keep healthy! Also pay attention to exercise, running, swimming and mountain climbing. As a student, we should ensure enough sleep time, not stay up late, and sleep for eight hours every day! Only in this way can we keep healthy! This is a platform to help each other, and everyone is a friend. Don't take grades so seriously, okay? ! If there are too few, I won't write. So you pay great attention to your interests in life, right? A word of advice, don't do this! It is a very sad thing to have no friends in the end! "Art comes before eating." Using the nutrition of food to prevent and treat diseases can promote health and longevity. As the saying goes, "Dietotherapy can cure diseases better than doctors." The so-called tonic can be medicine, and tonic does not have this function. In our country, by adjusting diet as a means of health care and fitness, our ancestors realized the importance of healthy food as early as 2000 years ago during the slavery society. In the court, there is a "feed" specially equipped with real food, that is, food taken by doctors. Diet is the basic condition for human beings to maintain their lives. To make people live healthy, happy, energetic and intelligent, we must not only eat a full stomach, but also consider the reasonable allocation of diet to ensure that the various nutrients needed by the human body are absorbed in a balanced and sufficient way and can be fully absorbed and utilized by the human body. Balanced nutrition, first of all, to develop good eating habits. Those who are not hungry should not eat more, or eat something, which is not necessarily the axiom of eating. We should also pay attention to diet and health, and choose certain foods according to our physical condition, so as to prevent the occurrence of diseases and achieve the purpose of prolonging life. Eating healthy food is through. Applying daily food to recuperate and preserve health according to different economic conditions and different physiological and pathological needs can not only satisfy hunger, but also supplement nutrition and maintain health, which is an important health means accepted by people. "The way to keep fit is not before meals." Using food nutrition to prevent and treat diseases can promote health and longevity. As the saying goes, "medicine is better than food." The so-called food supplement means that food supplement can play a role that drugs can't. In our country, adjusting diet is a means of keeping fit. Our ancestors realized the importance of diet preservation as early as 2000 years ago in the slave society. In the court, there are already "food doctors" who specialize in the royal diet, that is, doctors who specialize in diet recuperation. Diet is the basic condition for human life. To make people live a healthy, happy, energetic and intelligent life, we should not only be satisfied with a full stomach, but also consider a reasonable distribution of diet to ensure that all kinds of nutrients needed by the human body are balanced and sufficient, and can be fully absorbed and utilized by the human body. To balance nutrition, we must first develop good eating habits. Don't starve, don't overeat, don't be partial to certain foods, and don't ignore certain foods. We should also pay attention to the hygiene of diet, and avoid certain foods according to our physical condition, so as to prevent the occurrence of diseases and achieve the goal of healthy and long-lived diet. A healthy diet depends on eating. According to different economic conditions and different physiological and pathological needs, the application of daily food can not only satisfy hunger, but also supplement nutrition, which is beneficial to health and prolong life. It is an important health preserving method that people are willing to accept.

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