Fat loss has little to do with calories and exercise. The core of reducing fat is not to eat less or exercise hard. The core is how to eat and what to eat!

What mechanism will start the body to accumulate fat?

When the blood sugar in a person's blood vessels soars, blood sugar is very harmful to the internal organs of the body. The body has a protective mechanism to control blood sugar in blood vessels, and this mechanism is called insulin. ? Insulin is secreted by the pancreas. When the blood sugar in blood vessels is too high, a large amount of insulin is secreted, so that blood sugar is quickly converted into fat and accumulated in the body. When insulin can't be secreted, people will be thin! This is why diabetics usually lose weight quickly at first, because diabetics usually keep a high blood sugar body all the time, and insulin is often secreted in large quantities, which leads to pancreatic failure, so insulin is no longer secreted! When insulin can't be secreted normally and fat can't be synthesized, the body begins to decompose fat to supply energy for the body, which leads to the rapid slimming of diabetic patients.

What causes the blood sugar to rise?

When you are hungry, eating fast will lead to a sudden increase in blood sugar, insulin secretion and fat formation.

Focus on losing weight 1

Don't let your stomach go hungry. Eat less and eat more. Is it important to eat at ordinary times?

When you eat fast and don't chew slowly, your blood sugar will rise quickly, which will burden your stomach.

Focus on losing weight 2

When eating, every bite of food should be chewed slowly, mixed with saliva and then swallowed.

When the food you eat belongs to the food with high blood sugar, and your blood sugar rises, you will start to synthesize fat, which will accumulate in your liver and then accumulate in your stomach, buttocks and inner thighs.

Focus on losing weight 3

Be sure to pay attention to the food you eat, and you can't greatly increase your blood sugar content. Every food has a GI value, which represents how much blood sugar100g will increase! The lower the GI value of food, the less it will make the body's blood sugar suddenly rise, and naturally it will not synthesize fat.

Rice-water separation mechanism (if you are slightly fat, you can only use rice-water separation method)

Principle: The human intestine is very long, and the small intestine is responsible for absorbing nutrients. Different foods pass through the intestine at different speeds. High-nutrient food stays in the intestine for a long time, which will lead to excessive nutrition being absorbed!

The speed at which food passes through the intestine:

Tangshui-Quick

Rice? -Come on

Fruit. -Come on

Vegetables-China

Meat-slow

Fat people are fat because they love meat, so they choose to eat a pile of meat first, then staple food, and finally soup and fruit! This sequence causes the meat to move slowly in the intestine (it takes 3 hours for the meat to pass through the intestine), while all the soup (high nutrition), rice (high blood sugar) and fruit (perishable) are stuck in the intestine. As the meat moves slowly, a lot of nutrients are absorbed excessively.

The correct way to eat-first drink soup (quickly pass through the intestines), then eat fruit (easily rot in the intestines, form toxins, and let him pass quickly), then eat vegetables, and finally eat meat protein. Don't drink any water after meals 1 hour, so as to ensure that stomach acid can completely decompose most foods and then push them into the intestine.

Chew slowly, chew him carefully without food to help the stomach decompose and digest. The smaller the food paste, the easier it will pass through the intestine, which will reduce absorption!

How to eat to lose weight?

1)? Don't starve all day. Breakfast, lunch and dinner are best eaten at the right time. Don't let yourself eat hard when you are hungry. Keep cucumbers and tomatoes at any time and eat them when you are hungry. Don't eat any food 3 hours before going to bed, because it will stay overnight in the intestine and take a long time to absorb!

2)? Chew slowly when eating, and take at least 30 bites at a time to ensure that saliva completely mixes with food, so that food can pass through the intestine faster. The signal that the stomach informs the body that it is full takes 20 minutes to arrive. Eat slowly and you will soon be full! You won't eat too much, and your blood sugar will rise.

3)? You can eat meat, pork, fried green peppers, onions, chicken and beef in moderation at every meal, but pay attention to the order of eating. Try to eat only foods with low GI value in the first 2 1 day, control and keep blood sugar stable, and absolutely avoid white rice, pasta, sugar water, desserts, potatoes, corn, cakes, etc. Eat more green leafy vegetables every meal. Cooking can be done with oil, ginger to warm the stomach, and no sugar.

4)? Drink at least 2 liters of water every day, without sugar, because fat decomposition needs a lot of water. Moreover, fat decomposition will produce acids, and these uric acids will be discharged through a lot of water.

The following figure shows the GI value of food. In the first 20 days, we try to choose foods with a GI value below 40.