Winter solstice is the most important of the 24 solar terms, which has a great influence on our health. If we choose winter tonic, it is best to start from the solstice of winter, because at this time, we can better play the role of winter tonic and supplement the human body's yang. Let's take a look at several recipes suitable for the winter solstice.

Fried mushroom

Ingredients: water-soaked mushrooms, fresh mushrooms, vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil.

Practice: Wash and slice mushrooms and fresh mushrooms, heat them in a wok and add oil. Add ginger, soy sauce, sugar and yellow wine to stir-fry the mushrooms. Add fresh soup to boil, add monosodium glutamate and salt, thicken with water starch, and sprinkle with sesame oil. Serve.

Efficacy: Lentinus edodes is rich in protein and vitamins. We can enhance our immunity by eating this dish. When we eat it on the solstice in winter, we can prevent the flu. Lentinus edodes also has the effects of invigorating spleen and stomach, benefiting qi and tonifying kidney, and can improve loss of appetite. This dish is very suitable for patients with hyperlipidemia.

Stewed black-bone chicken with gastrodia elata

Raw materials: black-bone chicken 1 piece (about 750g), gastrodia elata 25g, Ligusticum chuanxiong, Poria cocos 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.

Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.

Efficacy: Black-bone chicken is a very nourishing food. Eating black-bone chicken can promote blood circulation and relax tendons, and has a good effect on regulating endocrine, which is very suitable for elderly female friends. Moreover, with Gastrodia elata, Ligusticum Chuanxiong and Poria, it has a good conditioning effect on the body, can relieve neurasthenia, headache and insomnia, and has a good calming and tranquilizing effect.

Eating these foods on the solstice in winter can not only warm the body, but also prevent some diseases and enjoy delicious food. It is a multi-purpose thing. Like friends can refer to the above practice, do it yourself, and will certainly not let everyone down.