In autumn, it is advisable to eat foods that moisten the lungs, such as duck meat, wax gourd, coix seed and red beans. Making these foods into soup can nourish the body and be beneficial to health. There are many health soups suitable for autumn, not limited to 10.

1, white radish and tremella old duck soup: white radish has the effect of stimulating appetite, while old duck and tremella nourish yin and moisten the lungs. Put radish and tremella into light duck soup and simmer. The soup is moist and delicious, which can relieve discomfort after autumn, such as dryness in autumn.

2, papaya carrot corn soup: papaya is rich in vitamin C content, corn is rich in dietary fiber, which has a certain auxiliary effect on relieving autumn dryness and preventing constipation. Stewed with papaya, carrot, sweet corn and half a catty of pork with skin, it tastes sweet and moist, suitable for drinking in autumn;

3, Chinese cabbage and jujube beef louver soup: the weather is dry in autumn, beef louver, lean pork and Chinese cabbage and jujube are compatible together, which can clear the body fluid and nourish the spleen and stomach. Suitable for patients with insufficient gastric juice, thirst and excessive drinking, or dry expectoration and lung injury;

4, melon dried tangerine peel glutinous rice lean broth: melon is sweet, which is also rich in water and cellulose. It has certain diuretic, diuretic, lung-clearing and expectorant effects. Coix seed also has certain effects of clearing away dampness and heat and strengthening the spleen. The combination of dried tangerine peel and lean meat can alleviate the dry and water-deficient state of the body in autumn, and is also suitable for people who are injured by hot and dry or have a dry cough and little phlegm.

5, stewed pork bones with pueraria lobata: pueraria lobata, pork bones, red dates, dried tangerine peel and so on. Together, it can strengthen the spleen, nourish yin, promote fluid production and quench thirst, and has a certain relieving effect on symptoms such as five upset, dry mouth and throat caused by cold and dry climate in autumn;

6, Shuanglian red bean beef soup: beef, lotus root, lotus seeds and red beans are made into a health soup, which has the effect of strengthening the spleen, appetizing and replenishing qi and blood. In autumn, the spleen and stomach function is not healthy, and people with qi deficiency and blood stasis can drink it in moderation;

7, tremella pear duck soup: old duck, fragrant pear, tremella and so on. It can nourish yin and moisten lung, clear away heat and reduce fire, and is a nourishing yin and health-preserving soup suitable for autumn drinking;

8. Codonopsis pilosula and Ophiopogon japonicus lean broth: together with lean meat, Codonopsis pilosula, Ophiopogon japonicus and yam, it is beneficial to control blood sugar and improve myocardial curative effect;

9. Winter melon and winter mushroom mixed with brocade soup: add water to the casserole, add mushrooms, winter melon and ginger, add lean meat, barbecued pork and fresh shrimp, and finally add chicken liver and eggs to taste, which can strengthen the spleen and stomach, clear heat and promote diuresis, and is suitable for autumn consumption;

10, Lily Persimmon pigeon eggs Decoction: It can moisten lung dryness, benefit lung qi and clear phlegm fire, and can relieve symptoms such as cough, dry cough and thick phlegm, dry throat and restless sleep in autumn;