One of the best anti-aging methods: natural recuperation.
Get into the habit of taking a nap and work and rest regularly. Eat seasonal food and have a balanced diet. There is a saying in Chinese medicine that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". The types of food you eat should be balanced, and you can't be partial to food, picky eaters or overeating. In addition, Chinese medicine believes that it is most beneficial to choose local and seasonal food according to people, time and place.
Traditional Chinese medicine has the saying that "long-term vision hurts blood, long-term standing hurts bones, long-term walking hurts tendons, long-term lying hurts gas, and long-term sitting hurts meat". Doing an action for a long time will definitely hurt the muscles and bones that support this action. Therefore, we advocate dynamic rest, that is, changing posture frequently to exercise. Chinese medicine advocates a good way of exercise: slow, relaxed, sustained, dynamic and static coordinated, step by step exercise, such as Tai Chi, yoga, walking.
The love of health. Anti-aging must first be cheerful. Although everyone is under pressure, we must be able to quickly resolve bad emotions. We should all learn to find different ways to solve problems, such as cultivating hobbies, talking to people and thinking from other's perspective.
The best way to resist aging is to keep healthy at low temperature.
Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more.
Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, vaginal secretions and so on. Therefore, it is more necessary to nourish negative substances. Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.
The best way to fight aging is to control diet.
Eating too much will not only make you out of shape, but also make you more prone to aging! Obesity is far more harmful than you think. Because overeating will increase the load of internal organs, especially the heart and stomach. The heart is responsible for delivering fresh blood to the body. Once its function is damaged, all parts of our body will become depressed and depressed because of insufficient blood supply, and our body will naturally show old age.
Fat cells not only produce a lot of hormones that cause diabetes, but also produce a substance called protoplasm, which can promote cardiovascular and cerebrovascular sclerosis. Beautiful women need a rich and delicate heart, but also a healthy heart! So, don't wait until there are signs of aging to start paying attention to your heart.
The above simple understanding of how to anti-aging, in order to achieve anti-aging effect, it is necessary to strengthen the normal life of aftercare, do a good job in health care in normal life, this work can be said to include all aspects, including sports, diet, psychology and so on. Need to strengthen this aspect of conditioning.