People excrete more body fluids in summer and summer, so it is advisable to maintain the water balance in the body by drinking enough water to avoid the decrease of blood volume due to excessive sweating, and then induce cardiovascular diseases. It's best to make sure that the water cup is nearby and there is nothing to drink. Don't wait until you are thirsty to drink water.

2. Dietary rules

Hot weather often leads to loss of appetite. This solar term should be light. Try not to drink alcohol and eat less spicy food. You can eat bean sprouts and cook mung bean soup to clear away heat and detoxify. In addition, eating strawberries, grapes, watermelons and other fruits is also a good choice;

3. Exercise in the morning and evening

When the temperature is too high during the day, try to reduce going out to avoid heatstroke. You can go for a walk or swim in the park in the morning or at night when the heat is not strong, and improve your immunity through proper exercise.

Step 4 ensure sleep

As the saying goes, spring is sleepy and autumn is sleepy, and summer takes a nap. Hot weather will affect the quality of sleep at night, which will not only lead to listlessness during the day, but also induce cardiovascular diseases. If possible, it's best to find a shady place to take a nap at noon and recover your energy properly.