The human body is an extremely sophisticated machine, and its structure is more complicated than expected. We have long been used to dominating this machine to finish one job after another. So, have you thought about what we need to do to make it work properly? Just like maintaining our car, if you want to keep your body in the best condition, you must pay attention to daily maintenance. The daily maintenance of the body needs us to do it ourselves, and the process of this maintenance is self-health management. Self-health management, that is, self-life management, refers to the whole process of analyzing, predicting and preventing one's own health from the aspects of diet, daily life, emotion and exercise by using the theoretical knowledge of natural harmony and harmony between man and nature in traditional Chinese medicine, so as to improve one's overall health level.
Driven by capital, the current "health management" has been capitalized. Everything is called "health management" and everything is added with "health management". The core work of health management is self-health management. The person who plays the main role in health management is yourself, and 99% of the work of health management needs to be done by yourself. Everyone is the first responsible person for their own health, and others can play less than 1% role in our health.
? The core work of health management is self-health management. The person who plays the main role in health management is yourself, and 99% of the work of health management needs to be done by yourself. Everyone is the first responsible person for his own health, and others' contribution to our health is less than 1%.
? The self-health management of traditional Chinese medicine has been clearly expounded in Huangdi Neijing as early as, for example, in Su Wen. There is a saying about ancient naivety: "People in ancient times, who knew it, learned Yin and Yang, and their skills, ate moderately, did not work rashly, and lived a hundred years." Ancient people, people who knew the way of keeping in good health, were able to adapt and reconcile the methods of keeping in good health according to the natural changes of yin and yang in heaven and earth, so as to reach the correct standard. Eat moderately, work and rest regularly, do not act rashly, and avoid excessive sexual intercourse. So I can live in harmony and unity, live to the natural age of talent, and die when I am over 100.
We should monitor our physical condition at any time through the corresponding physical representation, analyze and correct the existing problems from four aspects: diet, daily life, emotion and exercise according to the theory of harmony between man and nature in traditional Chinese medicine, develop a healthy lifestyle, take actions purposefully and actively, and achieve fundamental health effects.
Traditional Chinese medicine is good at seeing the essence through phenomena. As the saying goes, disease from the inside out can eliminate the essence of things in time, which is also the key to self-health management of traditional Chinese medicine. Any phenomenon in the body is a disease or a change in health. If we can take these changes seriously, we won't have to wait until the disease is too serious to be treated. Take precautions before they happen. This kind of treatment is easy and enjoyable.
Self-health management is the best way to maintain life and health, which runs through people's life and covers four aspects: diet, daily life, emotion and exercise. It is the first law of health preservation.