You have to bring money to sweat in the sauna. There are disposable washing utensils in it, so you don't need to bring your own. But if you want to do beauty and skin care by the way, you can bring your own mask or something, which will be very effective after steaming.

In addition, you can refer to the following points:

1. First of all, when steaming, everyone should know what system they are. Not all physiques can do steaming. In addition, we should also know whether we have any diseases, such as diabetes, hypertension, infectious diseases, heart disease and so on. Especially infectious diseases. It is suggested that people should not go to such dense public places for themselves, and people with other diseases should also prepare medicines to avoid accidents.

Besides ourselves, everyone should also pay attention to the elderly and children, because the air circulation is not smooth and the temperature is still relatively high when steaming, which is easy to cause accelerated blood circulation and difficulty breathing. Old people and children are weak when they enter the edge. It is recommended not to steam for too long, so as not to cause physical discomfort.

Be careful not to eat on an empty stomach or just eat when steaming, because steaming is easy to cause sweating and consumes a lot of energy. If you are on an empty stomach, it is easy to get dizzy because of hypoglycemia. Eating too much will also lead to the weakening of the digestive ability of the stomach, leading to gastrointestinal diseases such as bloating.

Remember not to drink before steaming. Many people like to cook steamed rice after drinking at work and entertainment. I don't know that steaming will accelerate the blood circulation of the body, and it is easy to cause dizziness and even alcoholism because of excessive alcohol discharge. If you are unwell, you will easily slip and lead to more serious situations.

Some people don't want to come out when they go to the steaming room. They think that the longer the steaming time, the better. Actually, it's not. Steaming for too long can easily lead to physical collapse and skin damage, and steaming for too long can also lead to an increase in blood pressure, so friends with high blood pressure must pay attention to the steaming time.

6. Drinking water and diet before and after steaming. A few hours before steaming, replenish water as much as possible, and then go to the toilet to urinate frequently, so that your body will be in a state of sufficient water and steam will sweat a lot. If there is enough water in the body, it will not cause the problem of water shortage in the body. Another thing to note is that people will feel hungry after steaming, so once they overeat, they will easily get fat. Therefore, after steaming, it is necessary to properly control the diet, mainly porridge.

7。 Remember to bring a water cup when steaming, and pay attention to replenishing water regularly when steaming, which can prevent the body from lacking water and help the body excrete more toxins. Remember to drink warm water when drinking. Cold water can easily cause discomfort and affect the normal perspiration of the body.