2. Some people like to soak red dates and medlar together, which is especially good for women. It can regulate physical fitness and enhance resistance. No matter where you are, soaking Lycium barbarum in a thermos cup is the easiest way to keep fit.

3. The method of soaking Lycium barbarum in a thermos cup is simple, but it is not advisable to soak Lycium barbarum in a thermos cup for too long. It's better to soak it and eat it with tea, and the effect will be better.

It is possible and convenient to soak black tea in a thermos cup, because the thermos cup has the function of heat preservation. It is not only convenient for you to make black tea in a thermos cup, but also can keep the temperature of tea at all times, which is very good. Black tea is a kind of healthy tea. It not only contains various trace elements useful to our body, but also helps to regulate our blood sugar.