Voltaire once said, "Life lies in exercise."

When a person is bored, miserable, sad or lonely, the best way is to exercise.

Move, more exciting!

Burn your calories. Sweat will take away the garbage in the body and the negative emotions in the spiritual world, and will secrete a hormone called "endorphin", and happiness will arise spontaneously.

Exercise will also accelerate metabolism and make the body enter a "youthful state". Self-confidence, courage and enthusiasm will bring all positive energy.

Haruki Murakami, a famous Japanese writer, is a failure. Before the age of 29, he achieved nothing and gave up on himself. His life ended with an unexpected catalyst.

In order to keep this good state, he runs ten kilometers every day, rain or shine.

Physical strength brings inner strength;

Inner strength promotes physical strength.

For decades, he was not only well-proportioned and energetic; He also made outstanding achievements in his writing career.

The more you study, the happier you will be.

Embrace nature with a sincere heart.

Thoreau, the representative figure of minimalism and the author of Walden Lake, was still unknown and accomplished nothing at the age of 30.

Surrender and sink into the sea; Job hunting, hitting a wall everywhere; Love, change of heart; Relatives, died young.

A series of fatal blows caught him off guard.

The pain in his heart was like a dark cloud. He had a nervous breakdown and was bedridden.

Fortunately, God never shuts one door but he opens another. This disease made him "mature overnight" and fully realized.

His mind suddenly opened up. He thought that from birth, people are destined to rush to the embrace of death, and only their own life experience can be taken away.

In the face of life and death, everything is insignificant.

After he recovered from his illness, he took an axe and went to Walden alone to build a simple house, fishing, hunting, picking mushrooms, digging wild vegetables, reclaiming wasteland, and living leisurely in the rhythm of sunrise and sunset.

Blending into nature, he found that every leaf can talk, every little flower has a story, food and vegetables, fireworks and red dust, poetry and painting everywhere.

If you are happy, the world is full of sunshine.