You get up every day and sleep every day.

What do you mean? /change with the change of nature. For example, in winter, the sun sets early, comes out late, and goes to bed early and gets up late. Pay attention to short sleep time in summer and take a nap at noon.

From Huangdi Neijing

As for diet and whole grains, the more varieties, the better. Nourish yang in spring and summer and yin in autumn and winter.

Generally speaking, the internal adjustment is full of energy and the external adjustment is well maintained. Without paranoia and bad heredity, you will be healthy.

The most important thing is to take care of yourself according to your own situation. What I gave you was just general principles.