What should I pay attention to in the long summer? First, what should I pay attention to in the long summer? Heart? After the long summer, the temperature is getting hotter, the heart is working harder, and the diet should be smooth? Heart? Mainly. Therefore, it is advisable to eat a diet with the functions of dispelling summer heat, benefiting qi, promoting fluid production to quench thirst, nourishing yin and clearing heat, eating fresh, cool and juicy fruits and vegetables, drinking water and refreshing drinks properly; The long summer heat and humidity easily invade the human body, making people feel tired, listless, tasteless and sleepy? Bitter summer? At this time, it is advisable to eat some foods that are fragrant and appetizing, spleen and dampness; In hot summer, the elderly should eat some foods that clear away heat and relieve summer heat, protect the stomach and spleen, and reduce blood fat and blood pressure and protect blood vessels, because in hot days, the secretion of digestive juice is reduced, and cardiovascular and cerebrovascular diseases are hardened to varying degrees. Infants and young children are delicate and are in the growing period of vigorous metabolism. Summer is hot and sweaty, calcium and phosphorus metabolism is enhanced, and zinc, magnesium and sodium are lost with sweat. When eating nourishing food rich in trace elements such as calcium and zinc, it will promote the growth of the body.
Sun Simiao said in The Theory of Adoption:? In April, the liver is sick and the heart is getting stronger. It is advisable to increase acid and reduce bitterness, strengthen kidney and liver, and regulate Stephy; In May, when the dirty qi rests and the heart is king, it is advisable to reduce acid and increase bitterness, benefit liver and kidney, solidify essence and lie down early; In June, the liver qi is weak and the spleen is king. It should be less bitter and less salt, preserve fat, nourish liver and kidney, and benefit bones and muscles. ?
In hot summer, avoid eating greasy, fried and other indigestible foods, and avoid eating spicy and fragrant foods; People who are famous for deficiency and cold of spleen and stomach should not eat too much cold food even in hot summer; Menstrual period or postpartum, although the weather is hot, but women also avoid eating cold, cold items; In summer, microorganisms are very active, and animal foods rich in protein or fat are prone to spoilage. Therefore, it is advisable to eat less meat and fishy things in summer, especially spoiled food, which is especially taboo.
Second, long summer healthy diet should pay attention to protecting the stomach? Eat radish in winter and ginger in summer, so you don't need to ask a doctor for a prescription? Proverbs Drinking old ginger soup instead of tea in summer can warm yang and dispel cold and protect the stomach.
Modern medical research has confirmed that eating ginger regularly is beneficial to the health of various tissues and organs of the human body and makes people live longer. The spicy ingredients of ginger have certain volatility, which can enhance and accelerate blood circulation, stimulate gastric juice secretion, help digestion and have the function of strengthening stomach. Ginger can also inhibit the formation of senile plaques and delay the appearance of signs of aging, and its beauty effect greatly exceeds that of vitamin E. Ginger can cure motion sickness and seasickness: stick a piece of ginger on the navel and a plaster for removing dampness and relieving pain outside, which has obvious relief effect. Ginger is also a traditional Chinese medicine for treating nausea and vomiting. Vomiting drugs? Fame.
The production of old ginger soup is very simple and effective. Ginger slices, 3 ~ 10g, soup instead of tea.
Third, the long summer health diet should pay attention to dampness and detoxification loach is a food suitable for summer consumption. Misgurnus anguillicaudatus is tender, delicious and nutritious. According to the determination, Misgurnus anguillicaudatus contains more protein, sugar, minerals (calcium, phosphorus, iron) and vitamins (B, A, C) than ordinary fish and shrimp, with lower fat content and less cholesterol and unsaturated fatty acids, so it is known as? Ginseng in water? .
Traditional Chinese medicine believes that Misgurnus anguillicaudatus has the effects of regulating middle energizer, eliminating dampness and detoxicating, nourishing yin and clearing heat, dredging collaterals and benefiting kidney. At the same time, it is also a good product for detumescence and liver protection. It has certain curative effect on pruritus, diabetes, impotence, hemorrhoids, tinea and scabies, night sweats, edema and various cardiovascular diseases. Eating more loach in summer is helpful to children's growth and development. Eating more loach for the elderly can resist vascular aging, inhibit and relieve cardiovascular diseases such as hypertension. Misgurnus anguillicaudatus synovial fluid also has good antibacterial and anti-inflammatory effects.
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