When it comes to the specific efficacy and function of health tea, everyone knows that it has high nutritional value. It has many effects and functions on human body, not only lowering cholesterol and blood pressure. It is good for us to know its efficacy and function. Let's share with you the specific efficacy and role of health tea.
The Special Efficacy and Function of Health Tea 1 Anti-aging
Health tea contains catechin and its oxide, which has a strong antioxidant effect, and its oxidation effect is more than 18 times that of vitamin E. It has a very powerful effect, and can neutralize free radicals produced in the body and delay aging under the comprehensive action of various aspects. Drinking health tea can excite the central nervous system of the brain, enhance cell vitality and exercise ability, make people refreshed, enhance thinking and memory ability, and prevent and treat Alzheimer's disease and memory decline. Drinking health tea for a long time can delay and prevent the accumulation of lipid in vascular intima, reduce the incidence of arteriosclerosis, hypertension and cerebral thrombosis, and thus prolong life.
Treat insomnia
Drinking a cup of health tea before going to bed can effectively treat insomnia symptoms. For health tea to drink before going to bed, you can choose chamomile tea-tryptophan and amino acids in chamomile tea can play a calming role, which can effectively stabilize the body and mind and promote sleep. There is codeine in lavender scented tea, which can effectively relieve anxiety, relax body and mind, promote sleep and treat insomnia. In addition, in fact, most herbal teas can effectively prevent and treat insomnia symptoms as long as they are properly matched.
Special efficacy and function of health tea. Healthy tea suitable for white-collar workers.
1, Relieve stress and relax: ginseng lily tea
Ingredients: Lily 3 yuan, American ginseng 2 yuan, rock sugar.
Practice: put all the materials into1000g of boiling water, and simmer for15min.
The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.
2. A good friend of Computer Eye: Qiju Mingmu Tea
Materials: Lycium barbarum 2 yuan, Chrysanthemum morifolium 1 Yuan.
Practice: Put all the ingredients into 500 grams of boiling water and simmer for 5 minutes.
The secret of laziness: put all the ingredients in a thermos cup, pour 500 grams of boiling water and stew for 10 minutes.
Premenstrual 1 week
In the coming "good friend" period, the skin is prone to acne, sallow complexion, emotional instability and fatigue? The following two kinds of tea can easily help you solve the problem! On normal days, if you feel tired, it's good to have a cup of aftercare!
3. The simplest good-looking tea: longan jujube tea.
Material: red dates 100g longan 50g.
Practice: put all the materials into1000g water and boil with slow fire10min.
The secret of laziness: put all the ingredients in a thermos cup and stew in1000g boiling water for 20 minutes.
4. Eliminating fatigue, invigorating qi and refreshing: Shen Zao tea.
Ingredients: 5 red dates, American ginseng 1 RMB.
Practice: 1. Put the red dates into 350g of boiling water and cook for 3 minutes on low heat. 2. Put the American ginseng slices into the cup, pour the jujube tea, cover and stew for 10 minutes.