First, the spirit of recuperation: the spring is bright and the sun is shining, and the spirit should be relaxed, open-minded, optimistic, depressed, angry and nourishing nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic. This time is suitable for a family to wear casual clothes to go outdoors, cultivate their sentiments and get in touch with the nature and beauty of nature!
Second, keep out the wind and cold: stay up late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
Third, adjust the diet: in spring, the metabolism is vigorous, the diet should be warm and nutritious, based on the principle of strengthening the spleen and supporting the yang, avoid being too sour, light and delicious, avoid being greasy and cold, especially don't add more spicy products to avoid helping the fire. In spring, you should eat more foods rich in protein, minerals and vitamins, especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet peppers, celery, spinach and leeks. In addition, you should also pay attention not to overeat cold drinks and other foods too early, so as not to hurt your stomach and yang.
Fourth, sports: the year is in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
5. Prevention of Spring Sleepiness: It is sunny in spring, but people are sleepy. Tired and dizzy, I don't wake up in the morning. This phenomenon is what everyone calls "spring sleep". Sleepiness in spring does not need more sleep, but is caused by seasonal differences in internal circulation, increased blood supply to the skin, increased sweat secretion, increased load on various organs, and relatively reduced blood supply to the brain. So how to reduce and prevent spring sleepiness? First, we must ensure sleep, go to bed early and get up early, and overcome negative and lazy thoughts and emotions; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately. Lack of B vitamins and overeating are important reasons for sleepiness in spring, so you should eat more foods rich in B vitamins instead of being full. Fourth, keep indoor air circulation and smoke less. If it is not too cold, reducing some clothes or washing your face with cold water will eliminate drowsiness as soon as possible.