This phenomenon is called "spring sleep" in folk parlance; Scientists interpret it as "endogenous hypoxia", which is related to the warming weather and the gradual vigorous metabolism.
In addition to weather factors, fatigue and fatigue during the day are also inextricably linked to the quality of sleep at night.
Especially for treasure moms, lack of sleep is the norm.
Adequate sleep, a balanced diet and proper exercise are considered as the three major health standards.
Just past World Sleep Day, the theme advocated was: "Good immunity comes from quality sleep".
Sleep well, feel happy and have a stronger sense of happiness; Poor sleep may lead to various diseases.
Sleep freedom, treasure mothers deserve it.
YOYO Jiang Hongjie, who has hosted famous variety shows such as FUN4 Entertainment, More Strategy, More Courage, etc., made a guest appearance in the costume comedy The Journey to the West, participated in the recording of The Singer, and served as the musical partner of Zhang Yu and Sha Baoliang, is one of the most acclaimed hosts in Hunan.
In their rising careers, YOYO and Wei Zhehao, news anchors of Hunan Satellite TV, ended their long-term love. Now, they have two super-high-value daughters.
In recent years, YOYO is not only active on the TV screen, but also transformed into a TV producer, producing children's growth programs, health programs, home improvement reality shows, youth micro-variety shows and so on.
Last year, YOYO boldly challenged himself, adding short video talent and Tik Tok's anchor status on the basis of the host and producer, and his career was booming.
Being in multiple identities, stress is inevitable, and busyness is certain.
At the busiest time, YOYO took off at the airport at 2 am and got up at 6 am the next day to prepare for live broadcast. The work schedule is dense, just like marching to fight.
Busy as YOYO, how do you deal with sleep problems?
The American Sleep Medicine Association (AASM) recommended that the best sleep time for adults is 7 hours. 13~ 18-year-old adolescents: 8~ 10 hour; Children aged 6~ 12: 9~ 12 hours.
However, everyone has individual differences. Some people can be energetic by sleeping only six hours a day, and some people may need to sleep eight hours to be refreshed.
YOYO's sleep time is about 6 hours. After getting up, I don't sleep, I don't take a nap, and I continue to live with my coffee every day.
The friends in the studio secretly admire the spirit of boss: Sister YO works all day and doesn't even yawn.
In YOYO's view, no matter how long you sleep, as long as you wake up with normal alertness and feel energetic, your sleep time is enough.
It doesn't matter how long you sleep, but the state matters.
The side effect of lack of sleep is not as simple as being sleepy during the day.
Lack of sleep will really make you fat.
Lack of sleep will affect the secretion of hormones, enhance appetite, and make you crave foods with high calories and fat.
What is even more frightening is that lack of sleep may also lead to a decline in basal metabolic rate, making you gain weight without eating midnight snack.
This YOYO has a lot to say.
The price of midnight poisoning is where the vest line went!
Don't stay up late, your memory will get worse.
It is found that one of the most important functions of sleep quality is to deal with memory, and the most prominent influence after staying up late is cognitive impairment.
Skimming away those complicated scientific terms, scientists tell us that memory is strengthened through sleep.
Staying up late will lead to insufficient sleep time, decreased sleep quality, and the whole person's memory storage will also be affected, resulting in forgetfulness, decreased attention, decreased study and work efficiency and many other problems.
Lack of sleep, negative emotions are coming.
If you don't sleep well, you will get up. YOYO believes that many people have a deep understanding.
Instead, it's a big worry. Just sleep.
Scientists explain that the amygdala in the brain controls our emotions. If we get enough sleep, the response in this area will be moderate. If we don't get enough sleep, we will overreact, leading to uncontrollable emotions.
YOYO believes that time can cure pain, which may be achieved through sleep.
After all, everyone knows that staying up late is not good.
However, whether working people or full-time housewives, more or less will have the habit of staying up late in retaliation.
Retaliatory staying up late, that is, people who lose control of their daytime hours, refuse to go to bed early in order to gain a sense of freedom in the middle of the night.
Not the night, but freedom!
Then, if you really don't have enough sleep time, what can you do to reduce the harm of staying up late?
Sleep first when you are sleepy.
When you stay up late and work overtime, you will feel sleepy. Don't carry it hard. Take a 90-minute nap, preferably 3 hours, and then wake yourself up with an alarm clock to continue working.
This is the famous three-hour sleep method.
Principle: Every time the human body sleeps, it consists of five stages, each of which lasts about 90 minutes. Therefore, as long as the first two stages are effectively used, that is, the deep sleep stage of about 3 hours, physical strength can be effectively restored and physical intelligence can be adjusted back to the best state.
YOYO tried to sleep for three hours, and the process was quite painful. If death is not near, it is not recommended to try.
Make up a sleep at noon
If you don't get enough sleep at night, make up for it during the day and take a nap.
65438+ 0 ~2 pm is often the peak of drowsiness. It is not recommended to sleep after 3 pm, which will interfere with sleep at night.
It is not recommended to take a nap for more than 30 minutes unless you are going to stay up late that night. Sleeping for too long can easily bring you "sleep inertia", and after waking up, you will feel groggy and even dizzy and have a headache.
The moon doesn't sleep, I don't sleep, and some people with insomnia have sleep disorders.
How to have a high-quality sleep, YOYO does not recommend taking melatonin and other drugs. If necessary, please follow the doctor's advice.
YOYO has compiled some simple and easy methods for everyone. Try to stick to it, and you may find miracles.
Some people say that every time I take the initiative to stay up late, it's because I don't have the courage to start a new day.
It is also said that only in the dead of night can you steal a short freedom.
However, through hard-won life, only a healthy body and mind can enjoy it happily. Let's keep a healthy lifestyle and enjoy a better life!