2. Drink more porridge and soup.

Eat less meat and more natural fruits and vegetables.

I used to have a stomachache even if I ate a piece of meat. Later, I checked countless dietotherapy. Long-studied TCM health preservation.

I tried it myself for 3 months, and now my stomach is better and I can eat some broth.

Here is a diet formula that I often eat: it's very simple.

Coix seed yam soup

Cuisine and efficacy: fine staple food, formula for invigorating qi and blood, formula for eliminating edema, formula and technology for nourishing stomach;

Preparation materials of coix seed yam soup:

Ingredients: 200g yam, 200g coix seed.

Seasoning: 50g brown sugar, starch 10g (corn).

Characteristics of coix seed yam soup;

Reddish in color, soft and sweet.

The practice of coix seed yam soup;

1. Wash Coicis Semen first and soak it in warm water;

2. Peel and wash the yam and cut it into dices;

3. Add water to the spoon and bring it to a boil. Add Coicis Semen and cook until 70% done. Then add the diced yam.

4. Continue to cook on low heat until cooked;

5. Add brown sugar to boil, and add 25g water starch (starch10g water) to thicken.

Health tips

It is effective in treating gastropathy, invigorating qi and nourishing blood.

Grams of food stage

Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.

You can buy it in these supermarkets, that is, barley and yam. A kilo of barley in Shenzhen is about 8 yuan, which is dry goods. Both dried yam and fresh yam are acceptable. You can also add Euryale ferox, fresh yam and dried yam. 30 kg of dried yam, a small bag of fresh yam about 8 yuan. If you add some Euryale ferox, the overall curative effect will be better.

I'm lazy, it's all glutinous rice and yam, throw it in the pot and cook it. Coix seed should be soaked for several hours or it won't rot. If yam is fresh, peel it and put it in a plastic bag, or it will scratch your hands. It doesn't matter if it itches. Just warm your hands by the fire.

Wish you good health.

References:

science of health maintenance of traditional chinese medicine