Adequate sleep plays an important role in maintaining qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. So don't stay up too late, and develop good work and rest habits, which is conducive to maintaining kidney essence. Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive sexual life will hurt essence. Therefore, we must distribute it reasonably and enjoy a better life. Only in this way can it help nourish kidney and protect kidney essence.
Life lies in exercise, and tonifying kidney and deficiency is a positive measure worth popularizing. Here are a few simple and easy-to-learn exercise methods, which are helpful for tonifying kidney and deficiency: rub your palm hot, put it on your waist, stick it on your skin, and massage your waist up and down until you feel hot. In addition, water is the source of life, and the lack of water may lead to the retention of turbid toxins and increase the burden on the kidneys. Therefore, drinking water regularly is a very important way to maintain the kidneys.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet to urinate in time, otherwise the accumulated urine will become turbid and damage the kidneys. Therefore, it is necessary to excrete urine in time, which is also one of the good ways to tonify the kidney. Both Chinese and western medicines have some side effects, which will harm the kidneys if taken frequently. Therefore, when taking certain drugs for a long time, we should be vigilant, read the instructions carefully and consult relevant experts.