Diet increases acid and nourishes the heart.
After the long summer, when the weather gets hot, people will feel irritable and lose their appetite. According to experts, the principle of long summer diet is "increasing acidity and reducing bitterness, nourishing kidney and liver, harmonizing stomach and regulating qi". After entering the summer, we should pay attention to clearing heat and promoting diuresis, benefiting qi and relieving summer heat. Specifically, the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.
1, supplement enough vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelons, bayberry, wax gourd, peaches and plums; Pistachio nuts, cashews, macadamia nuts, red dates and other nuts.
2, supplement water and inorganic salts, pay special attention to the supplement of potassium, beans or bean products, mushrooms, fruits, vegetables, etc. It is a good source of potassium. Nuts such as pistachios, pine nuts and macadamia nuts are also good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean.
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3. Appropriate supplementation of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein. Proper consumption of nuts can also supplement high-quality protein, such as pistachios and cashews.
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In addition, because "summer qi and heart qi are interlinked", the five internal organs belong to the heart in summer, so it should be light, and the heart should be cold and sour. At the same time, we should keep a happy mood and avoid sudden joy and sadness.
Go to bed late at lunch break and get up early.
Because people get up early in the "long summer" and go to bed late at night, it is easy to get insufficient sleep, so it is necessary to increase the lunch break. The temperature is the highest in summer 1 until 3 noon, and people easily sweat. After lunch, the blood supply to the digestive tract increases, while the blood supply to the brain decreases, so people are always depressed and sleepy at noon.
For office workers who can't take a lunch break at noon, they can listen to music or close their eyes for 30-0 minutes at noon. It is believed that the nap time should vary from person to person, usually half an hour to 1 hour. Too long will make people listless. Don't be greedy when sleeping, avoid sleeping in the air, and prevent getting sick from catching cold and catching cold.