Introduction to this article:? Spring is the best season to purify and recuperate the body, and it is also the season when old diseases are easy to occur. How to maintain health in spring can we achieve the purpose of disease prevention and fitness?

Spring is a season with changeable climate, so it is necessary to master scientific methods for health preservation in this season. Chinese medicine believes that spring is the most important season for health preservation. In spring, TCM health preservation focuses on seven parts, namely "Yin, Yang, Qi, Brain, Spleen, Stomach and Kidney". Chinese medicine experts remind that spring health care should pay attention to these seven "nurtures".

Spring and summer of aphrodisiac is the time when the temperature of nature rises and the yang gradually flourishes. At this time, health care should be based on nourishing yang to adapt to seasonal changes. According to the characteristics of human yang and hair growth in spring, you can choose a flat and clear diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.

People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, daily 100 ml, divided into three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.

People who tonify the brain in spring and hyperactive liver yang are prone to headache and dizziness, which is also the reason why Chinese medicine says that "all diseases in spring are in the head". Its diet prevention method is: eat 250 ~ 500 grams of bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can be used instead of tea.

Chinese medicine for invigorating spleen also thinks: "It is advisable to keep sour and sweeten in spring to nourish temper." This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.

Tonifying kidney in spring is a good time for patients with poor renal function to tonify kidney and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to their daily life in spring and adjust their diet to be light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.

Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, purine and other substances in the stomach-nourishing diet, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy can be used.

The qi and chronic bronchitis of the elderly are also easy to attack in spring. In spring, the human body yang rises, and so does the human body yang. In order to help yang, we should pay attention to eating onions, coriander, black beans, dates, stilbene and so on. And eat more foods that strengthen the spleen, tonify the kidney and moisten the lungs, such as loquat, pear, lotus seed, lily, jujube, walnut and honey. This will help to relieve the symptoms.