What does menstruation black eat to recuperate?
Black meridian mostly belongs to qi stagnation and blood stasis, which is the most common cause of irregular menstruation in modern women. Negative emotions such as heavy life pressure, irregular life, introversion, anxiety and depression cannot be vented normally, which easily leads to stagnation of liver qi and poor blood circulation, thus causing irregular menstruation and dysmenorrhea. This situation is very common.
It is necessary to supplement some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on.
When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Chicken can effectively nourish the body and enhance people's physique. Generally, people with dark menstruation are mainly caused by qi stagnation and blood resistance. The easiest way to stew chicken soup with mushrooms is to core the red dates and stew the soup with chicken and mushrooms. It is not only delicious, but also beneficial to qi and blood, improving the phenomenon that female friends have dark menstrual color. But also to a certain extent, it can enhance the physique of female friends.
Ejiao has always been recognized as a sacred product by women. Rich in trace elements, it can not only help beauty beauty, a female friend, but also nourish blood and replenish blood. If a female friend has menstrual disorder and the menstrual color is black, then you can eat some Ejiao appropriately.
Ginger brown sugar water, ginger brown sugar water is often used to treat wind-heat cold. Female friends are particularly prone to chills during menstruation, and the color of menstruation is black, which is mainly caused by female friends' palace cold. Ginger, brown sugar and water can play the role of warming the palace, and everyone is better.
In fact, dark menstrual color can be adjusted by some methods in life. Everyone should take warm measures and ensure adequate rest. You can eat some of these foods that we recommend to you. If the symptoms are not relieved by diet therapy, everyone needs to go to the hospital for treatment.
/kloc-What do 0/5-year-old girls eat with irregular menstruation?
If adolescent girls have endocrine disorders, they may cause symptoms of irregular menstruation and should be treated in time. You can choose diet and health care or oral Chinese patent medicine treatment, and the effect is obvious.
15-year-old girls, if they have symptoms of irregular menstruation, can eat some soy products or drink some soy milk, which can effectively supplement the estrogen components needed by the human body and avoid the symptoms of irregular menstruation. They can also choose to take orally Wuji Baifeng Pills and other drugs to treat diseases.
Women with irregular menstruation can be treated with traditional Chinese medicine. Flos Caryophylli, Callicarpa Callicarpa, Cao Kun, Caulis Spatholobi, Radix Ophiopogonis, Colla Corii Asini, Zaocys, Radix Paeoniae Alba, Flos Carthami, Semen Persicae, Radix Astragali, Herba Epimedii, Herba Cistanches, Herba Patriniae, Semen Cuscutae, Fructus Lipuidambaris, Coicis Semen, and Caulis Sargentodoxae have the effects of dredging meridian passage, removing blood stasis, promoting blood circulation, clearing away damp heat, invigorating qi and nourishing blood. But what kind of medicine to choose, how to mix it and how much to use, you must consult your doctor and never take it privately, so as to avoid accidents caused by improper medication.
When choosing underwear, you should choose soft and breathable fabrics, preferably pure cotton. Underwear should be changed frequently, and it is best to expose it to the sun after washing, not to dry it in the shade.
Taking part in more physical exercise, especially outdoor exercise, can effectively improve immunity and strengthen physical fitness.