Ginger is a good partner for aftercare. Pingyang, a Japanese doctor of medicine and director of the Institute of Food Medicine, pointed out that ginger can improve cold hands and feet, enhance immunity, detoxify and sterilize, resist allergy and lose weight. In recent years, studies have also found that ginger can also resist acidification and prevent chronic inflammation of the brain, thus preventing dementia. Dr. Shinko Ishihara, the author of Health Rules of Steamed Ginger, which sold 80,000 copies in half a year, pointed out that ginger contains many precious phytochemicals, among which gingerol that warms limbs and gingerol that improves metabolism and warms the body from the core are the most concerned.

Ishihara said that after steaming ginger, gingerol will be converted into gingerol, and the effect of gingerol will be enhanced by 20 times, and the metabolic efficiency of the body will be better, making it easier to lose weight! She ate the original "steamed ginger" for three months in a row and found that constipation, body pain, irregular menstruation, sweating, acne and other symptoms have also improved a lot!

Here's how to provide steamed ginger for Ishihara's new dish.

Steamed ginger material: 1 slice of ginger (about 100g).

Step 1: Wash ginger. Because the skin of ginger is rich in healthy ingredients, don't peel it.

Step 2: cut into 1 mm ~ 2 mm slices.

Step 3: Pour water about 3 cm high into the pot, put it in a heat-resistant plate and spread it with kitchen paper towels. Then put the ginger slices on the napkin, not on top of each other.

Step 4: Cover the lid and steam for about 30 minutes on medium heat until hot air appears. When you feel that the water in the pot is running out, add some water.

Step 5: put it in the sun for 2 ~ 3 days until it is completely dry.

Be healthy. Why steam?

How to eat thin slices directly is too spicy. It is recommended to grind it into powder, add black tea, or eat it with various dishes. It is recommended to eat 1 teaspoon (about 2g) a day.