All kinds of scented tea have different properties and tastes, so you must choose according to your own physique and needs. Let me introduce it to you, I hope it will be useful to you!

Scented tea health one, dull complexion.

In addition to superficial work, women's groups are crucial to internal support. Nowadays, the pressure of work and life is increasing. With the growth of age, some nutrients can't keep up, which will lead to poor health and directly lead to panel problems.

Zengliang tea

Formula: angelica 3g, stir-fried white peony 3g, American ginseng 1g, etc.

Usage: directly brew with boiling water.

Efficacy: Angelica sinensis has the functions of enriching blood, promoting blood circulation, moistening intestines and relaxing bowels, so does Paeonia lactiflora, and American ginseng has the functions of benefiting qi and nourishing yin, clearing away heat and promoting fluid production. This formula can fundamentally and gradually improve the dullness of the panel.

Scented tea health 2, the body is thin and prone to allergies.

The palms and soles of the feet are often hot, the body is thin, it is easy to sweat at night, allergic in spring and summer, and the eyes, nose and mouth often feel dry, indicating that the body is somewhat yin-deficient. Such people had better improve this situation by nourishing yin.

Maidong tea

Formula: 20 Ophiopogon japonicus, 3g Anemarrhena asphodeloides and 3g Cortex Phellodendri.

Usage: directly brew with boiling water.

Efficacy: Ophiopogon japonicus is a tonic. The effect of nourishing yin will be slower than that of angelica sinensis, but it will not get angry. Anemarrhena asphodeloides and Phellodendron amurense not only have the function of nourishing yin, but also clear away deficiency and heat. Together, these three herbs can play a good role in nourishing yin and improving the constitution of deficiency-heat

Scented tea for health care. When the humidity is higher than 65% in rainy season,

The rainy season is a difficult time every year. The weather is sultry and the rain keeps falling, and the whole person feels moldy. Damp-heat gas will enter people's body with breathing, but the humidity of the air is already quite high, which directly leads to the inability to discharge sweat. It is natural that people feel uncomfortable because of damp-heat and congestion of the spleen and stomach.

Scented tea health four, full body, fat is increasing.

When the weather is hot, most girls will have the idea of losing weight. Dieting and exercise are too difficult to stick to. Let's drink some healthy slimming tea, which can help you lose weight and is good for your health, killing two birds with one stone.

Fat-reducing tea

Formula: 7.5g of fried malt and 7.5g of hawthorn.

Usage: brew with boiling water until light.

Efficacy: Stir-fried malt can stimulate appetite and strengthen the spleen, and has the functions of harmonizing qi, promoting digestion and relieving bloating. Hawthorn can help digestion, strengthen stomach, eliminate food accumulation and reduce fat. A light diet in summer, coupled with herbal tea with the function of reducing weight and fat, can also get twice the result with half the effort.

Heyeyin

Formula: lotus leaf 5g, raw hawthorn 5g and rice kernel 3g.

Usage: directly brew with boiling water until light, and then drink after cooling.

Efficacy: Lotus leaf has the effect of clearing away summer heat and promoting diuresis, hawthorn has the effect of promoting digestion and strengthening stomach, and rice kernel is beneficial to water swelling, strengthening spleen and clearing heat. These three ingredients are put together, fragrant and appetizing, and soaking in a pot in hot weather can not only relieve summer heat, but also strengthen the spleen and stimulate appetite.

Hawthorn honeysuckle chrysanthemum tea

Formula: 5g of raw hawthorn, 2g of honeysuckle and 3g of chrysanthemum.

Usage: Brew in boiling water until light.

Efficacy: Honeysuckle has the functions of clearing away heat and toxic materials, cooling wind and heat, and chrysanthemum has the functions of calming the liver and improving eyesight. Can be used for treating wind-heat common cold, headache and dizziness. This prescription can not only clear away heat and toxic materials, but also remove blood stasis and fat, strengthen the brain and improve eyesight. Drinking a cup when you are dizzy in summer will be very effective.

Scented tea health 5. When the temperature is higher than 37℃ in hot summer,

In summer, under the scorching sun, people will inevitably feel uncomfortable in the face of the heat. Light people feel short of breath, chest tightness, physical weakness and fatigue, and severe people will suffer from heatstroke. So in summer, there is often a saying that diet should have the effect of relieving summer heat, so that the body will become more confident when facing summer.

Scented tea health six, moon fairy tea.

Formula: 50 grams of Liuyi powder, 50 grams of lotus leaf, etc.

Usage: brew with boiling water.

Efficacy: Liuyisan is a kind of Chinese patent medicine, which is mild in nature, clearing away heat without leaving dampness, and promoting diuresis without hurting yin. It is a good medicine for clearing away heat and relieving summer heat and promoting diuresis, and lotus leaf has the same effect. When the two ingredients are put together, it can effectively clear away heat and relieve summer heat and damp.

Taboo: It should be used with caution for people with yin deficiency and no damp heat, and should not be taken by pregnant women.

Note: First of all, flowers and plants that look extremely gentle are all medicinal, so they have various functions. For example, roses have the effects of promoting blood circulation and skin care; Chrysanthemum has the effect of clearing away heat and toxic materials and improving eye pain; Mint can stimulate appetite, help digestion, relieve stomachache and headache, and promote metabolism. Therefore, it is necessary to choose according to different seasons and different constitutions, and it is not allowed to mix and drink at will. For example, roses can promote blood circulation, so pregnant women should not use them.

Secondly, generally speaking, most people who drink herbal tea are women or the elderly. Chinese medicine believes that all flowers are cold. Women are yin, and their constitution is relatively cold, so women can add some hot ingredients when drinking herbal tea to balance the medicinal properties and enhance the efficacy. For example, drinking chrysanthemum can add some medlar; Osmanthus fragrans can be drunk with licorice ... One thing to remember is not to drink any kind of herbal tea in large quantities for a long time, otherwise it will easily cause weakness, allergies, cough and other symptoms.

This summer, you can try these six kinds of herbal teas according to your physique, so that you can live a long and healthy life and get better and better.