It is normal to feel hungry during the valley. Many people will feel hungry during the valley, but they are not necessarily really hungry, maybe they are delusions; If you feel hungry, you should let nature take its course. You can eat something properly, but try not to eat cooked food, especially meat. If you are really hungry, you can eat an apple. Apple is the most nutritious fruit, which is warm and can promote intestinal peristalsis. You can also choose to do something else to divert your attention.

It is still difficult for individuals to cross the valley. Among many health care products companies, Chuanai Health has a high cost performance and a good reputation. With Mr. Guo as the team leader, the company has set up more than 60 Taoist cross-valley meditation classes, each of which is full of students, with strong teachers and good reputation.

For more questions, please contact Chuanai Health Customer Service.