The healthy way to eat Yuanxiao is 1. The choice of stuffing is very particular.
There are sesame seeds, peanuts, nuts and red bean paste in the stuffing. Nut raw materials have high nutritional value, and soybean paste also contains a lot of protein and minerals. In contrast, chocolate stuffing has the lowest nutritional value. Therefore, people can choose Yuanxiao according to the stuffing.
Yuanxiao is not suitable for breakfast.
Yuanxiao is a high-calorie and high-sugar food, which also contains oil, but it lacks nutrients. Except for calories and sugar, there are not many other nutrients. This kind of food is not suitable for breakfast. In addition to insufficient nutrition, it is also because people who get up early have the weakest gastrointestinal function. The outer skin of Yuanxiao is mostly glutinous rice, which is sticky and difficult to digest. Therefore, eating Yuanxiao for breakfast is easy to cause indigestion, pantothenic acid and heartburn, which affects the work and life of the day.
3. Yuanxiao can't be overdone
It is not suitable for eating Yuanxiao except for breakfast, and it is best not to eat Yuanxiao for dinner. It is ok to eat Yuanxiao after breakfast at 9: 00 in the morning or at 0: 00 in the afternoon, but one or two yuan each time is enough. While eating Yuanxiao, you can't eat other foods with high sugar content; We should also reduce the intake of other staple foods. Generally speaking, if you eat three Yuanxiao, you have to subtract half of the staple food. If the midnight snack is close to bedtime, it is best not to eat Yuanxiao, otherwise, as mentioned above, this kind of food is not easy to digest and slowly emptied, which will also increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating Yuanxiao.
4. Pay attention to food collocation when eating Yuanxiao.
To eat Yuanxiao, we should reduce cooking, choose more cooking methods such as cold salad, stew, stir-frying and cooking, and try to control the total amount of fat in a day.
5. Reduce oil intake
The stuffing of glutinous rice balls and Yuanxiao not only contains sugar, but also contains quite a lot of solid oil. Eating three glutinous rice balls is equivalent to eating 1 plate of cooking oil. So if you eat glutinous rice balls, you must eat less oil at dinner or on the same day. Otherwise, too much fat and calories are inevitable.
Special people eat Yuanxiao diabetes, and pay attention to other foods when eating Yuanxiao.
Ordinary rice and flour have amylose structure, while most of the starch in glutinous rice has branched structure. Its glucose molecular chain has a large contact area with water and amylase, which is easy to be decomposed by amylase, and a single glucose molecule is quickly released and absorbed by the human body, which determines that glutinous rice is easier to quickly raise blood sugar than ordinary rice and flour.
But that doesn't mean that diabetics don't care about Yuanxiao at all? Untouchable? Although the glycemic index of eating Yuanxiao alone is higher, the increase of glycemic index will be different from that of eating Yuanxiao alone, but it will be much lower than that of eating Yuanxiao alone. Therefore, diabetics should pay attention to eating Yuanxiao with other foods. How much should they eat? Solve the problem? Yes, but don't be greedy.
At present, there are many kinds of Yuanxiao suitable for diabetics, including salty Yuanxiao and Yuanxiao with sweetener instead of sugar. It is understood that at present, some merchants produce some Yuanxiao made of sago or other ingredients, and adding pectin to make it sticky, which can also be the choice of diabetic patients.
Patients with ulcer disease? A little taste?
Patients with peptic ulcer eat too sweet food, which will easily lead to an increase in gastric acid secretion and aggravate the stimulation to the ulcer surface. Sweet Yuanxiao should not be eaten more. Eat two and taste the delicious Yuanxiao. Try them to keep healthy. Patients with peptic ulcer should also pay attention to that if it is sweet, don't add sugar in the soup; If it is a steamed bun without stuffing, the soup can be seasoned with some red dates, medlar and longan; At present, there are all kinds of salty jiaozi in the market, such as barbecued pork buns and pruned jiaozi.
Healthy practices of glutinous rice balls 1: glutinous rice balls.
Laozao Tangyuan is a folk snack with a long history in China, which is widely popular in the Yangtze River valley, such as Sichuan, Hunan, Jiangsu, Zhejiang and other places. Boil the mash with water, add the glutinous rice balls (usually small ones without stuffing), and after the glutinous rice balls float, add a small amount of osmanthus. Tangyuan is fragrant and refreshing, with wine flavor but not strong. In addition, you can also add egg flowers when the water is boiling, which makes the nutrition taste better.
As a traditional Chinese medicine, glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of warming the stomach and strengthening the spleen, invigorating qi and stopping diarrhea, promoting fluid production and stopping sweating. After being made into glutinous rice balls, it not only enhances its nourishing function, but also increases the functions of promoting blood circulation and dredging collaterals: for patients with chronic atrophic gastritis and dyspepsia, it can promote gastric juice secretion, increase appetite and help digestion; It is helpful for patients with chronic arthritis to promote blood circulation, dredge collaterals and relieve pain; It can play an auxiliary treatment role for patients recovering from serious illness, physical weakness, anemia and postoperative recovery.
Practice 2: Yam jiaozi
150g raw yam, washed, steamed, peeled, put into a large bowl, add 150g sugar and a little pepper powder, stir evenly with a spoon, and make mud stuffing. 250 grams of glutinous rice flour with appropriate amount of water, kneaded into soft materials, wrapped in yam stuffing into Yuanxiao, which can be fried. It has the effect of tonifying kidney and nourishing yin.
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