There are many kinds of fruits in our life, and strawberry is one of them. Many of us like to eat fruit in life, especially children. So what are the nutritional components of strawberries? Let's have a look.
Nutritional components of strawberry 1
1, vitamin c
The content of vitamin C in strawberry is 10 times higher than that in watermelon, apple and grape. In addition to preventing scurvy, vitamin C has a positive preventive effect on arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases. Vitamin C can also eliminate the relaxation and tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic, which has an important influence on the development of brain and intelligence. It can also prevent gum bleeding, promote wound healing and make skin delicate and elastic.
Vitamin C in strawberries can block the production of nitrosamines, a strong carcinogen in human body, destroy the specific enzyme activity produced when cancer cells proliferate, and turn "cancerous" cells into normal cells.
2. vitamin a
Strawberry is rich in vitamin A, which has the functions of improving eyesight, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting gastric mucosa and respiratory mucosa.
3. Carotene
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.
The nutritional composition of strawberry is 2 1, and the nutritional value of strawberry
Strawberry is rich in nutrition, containing fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotene, amino acids and minerals such as calcium, phosphorus, iron, potassium, zinc and chromium. In addition, it is rich in vitamins B 1, B2, C and PP, especially vitamin C. The pulp contains a lot of nutrients such as protein, organic acids and pectin. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body. These nutrients have a good role in promoting growth and development, which is of great benefit to the elderly and children. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
Strawberry nutrition 3 1, blood and qi.
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
2, moistening the lungs and promoting fluid production
Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.
Step 3 fight cancer
Tannic acid contained in strawberries can effectively protect human tissues from carcinogens, thus reducing the occurrence of cancer to some extent. Strawberry is rich in an antioxidant, which can inhibit the precancerous lesions of esophageal cancer. The effect of freeze-dried strawberry on preventing esophageal cancer is particularly obvious, because the effectiveness of its anticancer components is improved by nearly 10 times after strawberry is drained. Researchers have previously found that freeze-dried strawberries can inhibit the development of esophageal tumors in experimental mice.
4. Prevention and treatment of arteriosclerosis
Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.