For breakfast in summer, I think noodles, noodles and steamed buns are really inappropriate and I don't want to eat them, because they make you sweat easily. For breakfast choices in summer, I recommend non-greasy, balanced, refreshing and delicious food:
1. Milk oatmeal+whole wheat bread:
This kind of breakfast is quick and convenient. Buy a packet of cooked oatmeal, boil it according to the amount, let it cool to 50-60 degrees (you can wash it in the process without delaying your work), and then add milk powder to brew. If you like, you can add some dried fruits, so that you will have a better satiety and better nutrition! If you don't have a big appetite, a bowl of this milk oatmeal will do. If you have a big appetite, add some whole wheat bread! In this case, you will definitely be full! But it is not recommended to eat too much breakfast, which is considered from the perspective of health.
2. Yogurt soda cake+appropriate amount of fruit:
This little girl is definitely suitable for losing weight! Yogurt cake is an innovative way to eat. If you are in a hurry to go out, you can just bring flat yogurt and a few bags of cakes and put them in the bag. Just mixing and eating in the office. You will love the taste after eating it. Take some seasonal fruits with you. You don't have to eat them right away. Wait until about ten o'clock. This can satisfy hunger without increasing fat.
3. Sandwich+pure milk:
This sandwich is homemade! That is, buy a packet of square buns one night in advance and fry a piece of bacon and an egg in the middle the next day. If you like lettuce and cucumber, you can also put some in it and finally add some salad dressing to make a perfect sandwich. Add a cup of hot milk and a simple and nutritious breakfast, so that you will be full of energy all day!
4. Cake+seasonal juice:
If you like sweets, you can consider this kind of breakfast. Cake can be prepared one night in advance, and you can squeeze a glass of juice when you get up the next day, then a sweet and sour breakfast will be combined into one. Vitamins and protein needed by human body are in your breakfast.
5. Eight-treasure porridge:
If you are a healthy person, then you can choose this breakfast. Because porridge nourishes the stomach, it is also breakfast for people with bad stomach. My husband is a typical one, so basically I will eat porridge for breakfast, but if it is meat porridge, I may not like it in summer, but the sweetness of eight-treasure porridge will be more suitable for summer.