Song Gaozong Zhao Gou was destroyed in his country, and after his mother was captured, she actually lived for 8 1 year. Long Zunxu, an expert and scholar in the Ming Dynasty, mentioned Zhao Gou's way of longevity in his book "A Gentleman's Words of Eating Sexes", saying: "The reason why Emperor Gaozong lived long is due to innate resource endowment and acquired ignorance." In addition to these two factors, Bian Xiao thinks that Zhao Gou can live a long life, and there are three other reasons.
Many famous calligraphers of different ages lived to be seventy or eighty years old, even eighty or ninety years old. Calligraphy art is not only a plastic art, but also a way of keeping in good health. When practicing calligraphy, you can concentrate on your own thoughts, even reach the realm of forgetting my life, and then enter a simple and relaxed and free situation. Without obsession and distress, you can enjoy beauty, make people happy physically and mentally, and release mental stress. So it is good for your health and health.
In the Ming Dynasty, Tao Zongyi's Book and History Society said, "Gao Zong is good and true, but he has no intention, and God can make it wonderful." Zhao Gou said to himself, "When you are in a state of self-restraint, you will like to write with a pen. Although it is typical, the person you love is already there. " . After 50 years, it is not that great powers are blocking each other, and ink and pen are not one day. "He combed and collected the oil paintings of ancient calligraphy posts distributed by Xuanhe Neifu because of the war, and set an example to advocate everyone to learn the art of calligraphy. He felt:" Taigong is good at calligraphy. If he is not so diligent in the pool, he will have a part in the painting, and he will not be ashamed to trust the whole hand. "For a time, with the emperor as the management center, an exercise was basically launched in the Song Dynasty.
Most emperors in Song Dynasty attached great importance to the development trend of medicine. When they were in Zhao Kuangyin, Song Taizu, they ordered the medical officers of various institutions to revise the first Song Dynasty Pharmacopoeia "Kaibao New Detailed Materia Medica" in China, which created a precedent for the emperor to preface medicines. Zhao Gou's father, Song Huizong Evonne, also wrote a 200-volume "Shengji Collection", summarizing the corresponding basic medical theories and health care methods. Song Huizong thinks that it is very reasonable to balance yin and yang in health preservation, attach great importance to diet conditioning, daily living conditioning and emotional conditioning, and resist the nourishing of medicinal stone. Under the direct influence of his elders, Zhao Gou also wrote a book on keeping in good health, which shows his medical level and basic theory of keeping in good health.
"Remnants of West Lake" records: "When Emperor Gaozong lived in Deshou, he had to buy two pairs of spoons and chopsticks for every meal. Those who want to eat a variety of meat products before eating, use other chopsticks to hold a vessel, and all the food will be used up ... Wu Zetian asked him why and said,' I don't want to eat leftovers with officials'. " When Emperor Gaozong ate, "two spoons and chopsticks must be paid". First, take the ingredients, put them in his own container with the "sharing system" and "spoon", and then take them with another pair of chopsticks and spoon. Be careful not to pollute the environment by eating ingredients. It seems to meet the environmental hygiene standards today.
It seems that although Zhao Gou was a weak monarch politically, he attached great importance to medicine and health preservation, devoted himself to the study of calligraphy art and assiduously studied the ways of calligraphy, especially at the diet level, which was beneficial to physical and mental health. Maybe this is because of his long life of 8 1 year.