1. How do men enhance their sexual function?
1 Physical exercise is the starting point of "sexiness"
It is found that pelvic floor muscle training can improve the sexual ability of both men and women. For men, training pelvic floor muscles can prevent premature ejaculation, increase the strength and hardness of erection, enhance sexual pleasure and protect prostate.
For women, pelvic floor muscle training can improve sexual response and promote orgasm with her husband in sexual life. In life, the simplest exercise method is to gradually tighten perineal muscles like self-control to interrupt urination, tightening for 5 seconds at a time, relaxing for 5 seconds, and repeating 10 group.
2. Room-sharing skills keep surprises going.
Kissing, touching, finding new sexual excitement and exploring new bedroom locations all require two people to actively explore together. Couples may wish to "practice" the art of war in the same room, which will bring the quality of the same room to a new level.
Such as "crossing the sea from the sky", engaging in sneak attack and bringing surprises to the other side; "Killing people with a knife", using equipment to make up for their lack of physical strength; "Waiting for work", let the other person stop by caressing beforehand; "Catch the thief and capture the king", focusing on winning sexually sensitive areas.
3 Innovate your mind and liberate yourself
Both men and women should keep learning about sex and let go of their psychological burden. I have always advocated "awakening women and decompressing men". Women should learn to take the initiative, understand their own bodies, and guide men to bring themselves pleasure;
Men should not worry too much about their abilities, but understand that the deviation of penis length is like the difference of height. It is normal that the penis is larger than 8 cm after erection.
4 sexual fantasy opens the skylight of creation
Research shows that people with sexual fantasies have higher quality of sexual life and are more satisfied with their roommates. They will also think more about sex, experience the sexual reaction process better and be more creative in bed.
2. Enhance male functional food.
1, litchi
Litchi is a good fruit for invigorating qi and blood, tonifying kidney and strengthening yang. Litchi meat contains a lot of vitamin C and protein, which can effectively help repair damaged renal function cells and enhance sexual function. Eating some litchi regularly also helps to enhance human immune function and improve disease resistance. Litchi also contains an amino acid, which has the function of lowering blood sugar.
But when eating litchi, we should also pay attention to it. Litchi is very easy to get angry, and patients with diseases such as damp-heat should pay attention to eating it in moderation. Use 15 to 20 litchi seeds, smash them and decoct them in water, which can be used to treat testicular swelling and pain.
2. Chinese wolfberry
Has effects in nourishing liver and kidney, improving eyesight, nourishing blood, bathing, caring skin, and blackening hair. It is a health medicine for improving sexual function of men and women, and can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, impotence, dull complexion, dry hair, soreness of waist and knees, and cough due to yin deficiency. Lycium barbarum has the functions of enhancing immune function, promoting cell metabolism, reducing blood cholesterol content, resisting atherosclerosis and improving skin weakness. Taking Lycium barbarum regularly can delay aging, beauty beauty. Lycium barbarum L. has the function of exciting nerves and improving sexual function.
Lycium barbarum also has the function of warming and nourishing the body, so people with damp heat and phlegm in the body are characterized by high blood pressure, short temper, people who eat more meat on weekdays, people who are flushed, people who have a cold and fever, and people with inflammation and diarrhea, it is best not to eat it, otherwise it will not only fail to achieve health care effects, but may also aggravate the condition.
3. Ginkgo biloba
Ginkgo biloba is recognized as the most effective and famous fortified food. Contains trace elements such as vitamin C, phosphorus, iron, potassium, magnesium, ginkgolic acid, ginkgolic acid, five-carbon polysaccharide and sterol. It is rich in nutrition, and has good medical and dietetic effects on benefiting lung qi, treating cough and asthma, killing insects and increasing blood flow.
But eating too much at a time is harmful, and eating up to 5 capsules a day. Peel off the hard skin outside, leaving a thin layer of skin, put ginkgo in the pot, add water to ginkgo, and add a little salt. Stir while cooking. When the water is about to boil, the thin skin naturally falls off. Add some more water and peel it clean before eating.
4.clams
Meretrix meretrix is rich in nucleic acid, which is an indispensable substance for producing genetic factors and sperm. Eating clams regularly can enhance male sexual function and make couples' lives more "sexually happy".
The general population can eat; People with high cholesterol, hyperlipidemia, goiter, bronchitis, stomach disease and other diseases are especially suitable; Patients with chronic diseases should be careful to eat, and those with spleen and stomach deficiency and cold should not eat more.
5. Spinach
When it comes to spinach, we always feel that there is more folic acid in it, which is easy to produce stones when eaten. But some experts pointed out that folic acid is very important for men. Folic acid can not only help biceps brachii contract strongly, but also provide energy for muscle growth together with three fatty acids contained in spinach, making muscles more sensitive to insulin, which is beneficial to gain muscle and reduce fat. American experts believe that spinach can promote muscle growth, and the three fatty acids and folic acid contained in spinach can provide some energy for muscle synthesis. Folic acid can also accelerate the blood circulation of reproductive organs and improve sexual ability.
Many people like to eat spinach. Spinach contains oxalic acid, especially round leaves, which affects the body's absorption of calcium after eating. Therefore, it is necessary to boil the vegetable water first to reduce the oxalic acid content. Raw spinach is not suitable for tofu to prevent digestion from affecting the curative effect. After scalding with boiling water, you can cook it with tofu.
6.brown sugar
For men, especially those with spleen and stomach deficiency and cold, drinking a proper amount of brown sugar water every day is good for the body, and drinking it before the same room also helps to restore physical strength. Brown sugar is sweet and contains maltose, amino acids, protein, vitamin B, iron and other nutrients, which is helpful for invigorating qi and nourishing blood. Penile erection mainly depends on the perfusion of qi and blood into the meridians of the penis, and sufficient qi and blood is beneficial to sexual ability. When men are deficient in cold constitution, qi and blood or tired, they can adjust and cultivate by drinking brown sugar water.
Although brown sugar has many nourishing effects, it is not suitable for all people. It should not be taken for too long, nor should it be taken in excess, otherwise it is not conducive to health. People with yin deficiency or stomach heat eat brown sugar, which will aggravate the condition; Diabetic people can't eat brown sugar, otherwise it will lead to an increase in blood sugar; It is best not to drink brown sugar water after the same room to avoid dental caries.
7.chestnuts
Chestnut mainly improves male sexual function by tonifying kidney. Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons. It is especially suitable for people with soreness of waist and knees, paralysis of waist and legs, frequent urination and spleen deficiency caused by kidney deficiency. Sun Simiao, a medical scientist in Tang Dynasty, called chestnuts "the fruit of kidney". Modern research also provides evidence for the health care function of chestnuts. Chestnut contains unsaturated fatty acids, vitamins and minerals, which has a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. Therefore, the elderly often eat chestnuts, which can achieve the purpose of prolonging life.
Although chestnuts nourish people, they are not easy to digest if eaten too much raw, and too much cooked food is easy to block the stomach. Generally speaking, eat 5- 10 chestnuts every day.
8.honey
Natural honey contains a large number of plant male germ cells, including an endocrine hormone, which is similar to human pituitary hormone and has obvious biological activity of activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body, which is very beneficial to the formation of semen. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases.
The eating time of honey is very particular, and it is generally suitable for eating 1- 1.5 hours before meals or 2-3 hours after meals. In addition, after a night's sleep, most of the water in the body has been excreted or absorbed. At this time, drinking a cup of honey water on an empty stomach in the morning can not only replenish water, but also increase nutrition. For the elderly, it can also play a role in promoting defecation.
9, tomatoes
Tomatoes are rich in minerals (potassium, iron, etc.) ), vitamins A and C, lycopene and other bioactive substances. Among them, lycopene is a good antioxidant, which can effectively scavenge free radicals, play a role in preventing cancer and improving sperm quality.
Tomatoes should not be heated at high temperature for a long time, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking. Tomatoes should not be eaten with pomegranate. Tomatoes should not be eaten with shrimps and crabs. Tomatoes are rich in vitamin C. When eaten with prawns, they will produce arsenic, which is highly toxic. Immature cyan tomatoes should not be eaten because they contain toxic solanine.
10, oyster
Oysters, also known as oysters, are salty and slightly cold, and have the effects of nourishing yin and strengthening yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. Oysters can effectively help treat impotence caused by kidney deficiency. Nutrition experts point out that men can provide zinc for a whole day by eating 2~3 oysters every day. Oysters are also considered to be one of the foods that men must eat.
Oysters are not eaten by everyone, and people with acute and chronic skin diseases should avoid eating them; Deficiency of spleen and stomach, nocturnal emission, chronic diarrhea and loose stool should not eat more; Oyster meat should not be eaten with sugar. In addition, although spinach has high iron content, it can absorb little iron and interfere with the absorption of zinc and calcium, so it is not suitable for supplementing iron and enriching blood, especially for children.
1 1, red dates
In daily life, jujube is one of the common foods that have auxiliary effects on sexual problems. Jujube is rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels, not only improve the nutritional status of myocardium, but also improve the blood supply of penis and increase the hardness of erection. It is clearly pointed out in Records of Famous Doctors that red dates can "strengthen bones and muscles, help Yin Qi, and make people fat and healthy". Men with qi deficiency and kidney deficiency often eat red dates, which can obviously enhance their desire.
Although jujube has good effects of nourishing the body, nourishing qi and blood and "strengthening yang", it is not suitable for men with hot constitution. In addition, it is best not to eat more than 20 dates at a time. Eating too much will damage the digestive function and cause constipation. Because the sugar content of red dates is high, eating too much is easy to cause tooth decay. The average man can take 10 capsules a day.
12, eggs
Eggs are not only nutritious, but also can effectively improve sexual interest, and are considered as the best reducing agent for recovery after life. Chinese medicine suggests frequent sexual life, because eating more eggs helps to restore physical strength. Experts suggest that eating two poached eggs or a bowl of sweet wine eggs after the same room is very helpful for both sides to recover their physical strength quickly.
Eggs are best steamed or boiled. Steamed egg soup, fried eggs and boiled eggs with shells are all good ways to eat.
13, loach
It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
It is understood that Koreans often make three kinds of soups, the first is loach soup, followed by ginseng chicken soup and dog soup. Koreans cook loach soup, first sprinkle salt on the loach, then cover it, and then clean it after the loach is quiet. Then put loach, Chili sauce, onion, monosodium glutamate, salt and other seasonings into a pot of water and cook for about an hour. At dinner, a bowl of loach soup will make your nightlife full of vitality.