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Childish and interesting method

If you don't feel old, you should first try to keep a young heart. For example, associate with young people, laugh and play with children and grandchildren, and be an "old urchin"; Or reminisce about childhood, so as to be full of strong pursuit, longing and yearning for life.

02

Entrustment method

You can develop hobbies that you have no time to take care of because of your work, such as photography, painting, calligraphy and sightseeing. You can also write books, memoirs and share experiences with young people. It can not only give full play to the waste heat, serve the society, but also benefit the health.

03

Yiqingfa

Old people raise flowers on balconies and courtyards, walk birds in suburban parks, fish with poles by the lake, join the old people's choir in the park or "sing and dance" with violins and strings. It is very important and effective to make your life colorful. Of course, during the epidemic, we should do a good job of protection and obey the local epidemic prevention arrangements.

04

Ventilation method

When something goes wrong, such as quarreling with others, the younger generation is not filial to themselves, seeing and hearing the world is cold and so on. People are most likely to feel angry at this time. If this happens, you should learn to vent, such as talking to one or two confidants and going out for a walk. Venting can make people feel refreshed and calm.

05

Transfer method

Migration includes emotional migration and environmental migration. Emotional transfer means that when you are upset or sad, don't get stuck in a corner, but visit relatives and friends, participate in entertainment activities, watch or listen to humorous comedies, cross talks, illustrated newspapers and so on. Let your bad mood be transferred. Environmental transfer refers to getting rid of a melancholy situation or place. Reduce psychological pressure or burden by changing the environmental atmosphere.

I hope these five methods can help the elderly maintain their mental health.

Let the old age be full of laughter and happiness ~