As the saying goes:? An apple a day keeps the disease away? . This is not unreasonable. Fruits and vegetables are rich in vitamins and dietary fiber. Some people are often angry and often have symptoms of oral ulcers and bleeding gums. This is a sign of vitamin deficiency. Eating more fruits rich in vitamins can not only supplement vitamins, but also help our liver to speed up detoxification and metabolism. There are many fruits that protect the liver, such as strawberries, oranges, plums, tomatoes and bananas. These fruits can nourish yin and strengthen yang and help explain metabolism. They are small experts in nourishing and protecting the liver, but the intake of fruit should be moderate, and excessive intake will be counterproductive and increase the burden on the liver.
In addition to fruits, in the usual diet, maintain a reasonable mix of meat and vegetables, and ensure a certain proportion of protein, high-quality fat, carbohydrates, vitamins and other minerals in each meal. Friends who like to eat spicy food or have a heavy diet taste should remember to control their unhealthy diet preferences. Spicy food and a lot of alcohol have certain effects on the liver, especially alcohol. Some people are forced to drink frequently for entertainment, while others are addicted to alcohol. If they don't drink for a day, they will feel uncomfortable all over. In fact, moderate drinking can promote blood circulation, but the damage of long-term alcoholism to the liver is irreversible.
It is also very beneficial to our liver to walk a hundred steps after meals and live to ninety-nine, and insist on a certain amount of exercise every day. Some people eat irregularly, and overeating leads to continuous weight gain, which can lead to hyperlipidemia and hypertension. The damage associated with these diseases has a great influence on the liver. In a word, a healthy body needs us to start from many aspects. No matter how busy we are, we should take good care of our bodies.