Wushu, also known as Kung Fu, is called the four national quintessence of China together with Chinese painting and Peking Opera.

Wushu can be divided into traditional Wushu and Wushu.

Wushu originated from the struggle between ancient humans and tribes.

Boxing ceremony originated in the Tang Dynasty.

Muay Thai is a kind of martial arts.

The Central Plains has always been a battleground for military strategists, so it has been very popular since ancient times.

Wushu can be divided into inner family and outer family. The most typical internal boxing is

Geographically speaking, Shaolin boxing is the center.

In 702 A.D., the martial arts system was initiated, which was the first time to recruit talents by force. It has promoted the mass Wushu training activities in the Central Plains.

Internal strength in Wushu can be divided into two categories. One is to practice energy and the other is to practice.

During the period of 1936, among the 1 1 China Wushu delegations performed at the1Olympic Games held in Berlin, five were from Henan in the Central Plains.

There are more than 40 kinds of martial arts in the Central Plains.

Foreign Boxing and Internal Boxing, Shaolin Boxing and Tai Ji Chuan, two representative boxing systems, were born in the Central Plains.

Qi Jiguang's martial arts monograph "Ji Xiao Shu Xin" appeared in Ming Dynasty. This is a period of great development of Wushu.

The three boxing methods that originated in the Central Plains and influenced the whole country are Shaolin Boxing, Qijia Boxing and Tai Ji Chuan.

The five schools of China and Tai Ji Chuan are Chen, Wu, Wu and Sun.

() is located in Songshan, Henan Province, and was founded by Putuo, an Indian monk who came to China to preach in 495 AD.

During the Jiajing period of the Ming Dynasty, anti-Japanese generals passed by Shaolin Temple and taught Shaolin stick skills, which significantly improved the level of Shaolin stick skills. Later, Mao listed Shaolin stick as the first of many stick techniques in his military monograph "Wu Bei Zhi".

According to legend, in the late Ming and early Qing dynasties, Shanxi people went to Shaolin Temple in Songshan, Henan Province to study art, especially shooting skills. He devoted himself to studying, turning a gun into a fist, taking the meaning of "taking meaning as the beginning and taking form as the end", creating a mind-method six-in-one boxing, which later evolved into xingyi boxing.

The kung fu film Shaolin Temple was filmed by Hong Kong Zhongyuan Film Company on 1982 according to the story that thirteen monks of Shaolin Temple helped Tang Wang defeat Wang. After the film was broadcast, Shaolin Temple became famous all over the country.

In the Northern Song Dynasty, Fu Ju, a monk of Shaolin Temple, invited 18 martial arts experts to perform in the temple and compiled Shaolin Boxing Score.

Shaolin boxing is characterized by compact structure, diverse movements, practicality and flexibility.

Xu Youshi, the founding hero, studied boxing at Shaolin Temple.

The starting point of the three great immigrants in history was in Henan, which made Shaolin Kung Fu move south and expanded its influence.

The word "family boxing" first appeared in Nanlei Copywriting, an article "Wang Zhengnan's Epitaph" collected by scholar Huang Baijia in the late Ming and early Qing Dynasties.

The biography of Chen Taiji was created by Chenjiagou people in wen county, Henan. Later, Yang, Wu, Sun and other schools continued to grow and spread throughout the country.

Li Jiaquan was created by Li Naizhou, a Xishui man in Xingyang, Henan Province, during the reign of Wu Zetian in the Tang Dynasty.

Being able to shape the correct posture and make people neutral has become the basic skill of many martial arts schools.

() Force is the force produced by whole body harmony. It can increase the quality of attack and the muscle group of force, thus enhancing the explosive force.

Martial arts pays attention to the combination of internal and external, and Liuhe is one. Among them, the expression of external triad is correct.

Displacement force is the force generated by the position movement of an object. The magnitude of the displacement force is most related to the two factors ().

The force produced by the rotation of an object is called rotational force. () and rotation angle are the three elements of object rotation.

Wushu pays the most attention to virtual reality, which can be summarized as follows.

"The human heart is only in danger, the heart is only tiny, and the essence is unique and tolerant." The main emphasis is that this is the right way to do things.

Standing piles can shape and maintain people's neutral state, which is the basis of practicing martial arts.

Breathe naturally when standing on the pile.

The whole force is the force produced by the whole body coordination. This is a kind of stiff power, clumsy power.

Rotation is to adjust the state of the body. One is to use our own strength, and the other is to facilitate our own efforts.

In terms of thinking ability, practicing boxing is the way for people's brains to think about problems.

Martial morality is a moral code that people who practice martial arts should abide by, which is often divided into virtue and virtue.

People who can make achievements in martial arts are tough. After more than ten years, they finally became a generation of Tai Chi masters.

Wulin people have a strong sense of victory and defeat, which is not only related to the emergence of Wushu and the needs of social competition and survival, but also related to the profound culture of China people.

Wulin people are scheming.

Gladwell's "10,000-hour law" is consistent with China's "ten years to sharpen a sword" and "the bench needs ten years to be cold". Used in martial arts practice, it takes several hours of practice every day to reach the minimum professional level of about ten years.

Generally speaking, Wulin people are characterized by thoughts and actions.

Wulin classes do not include monks, Taoist priests and other outsiders.

"There is righteousness in the heart, evil in the heart and evil in the fist" means that the quality of Wushu dominates the use of Wushu.

The founder of Henan Xingyiquan is Ma Xueli.

In the process of practicing martial arts, there will always be external temptation and interference, which experts call "magic way"

Is the first element to defeat the enemy.

Xiang Kairan said in "Notes on Boxing": "Therefore, those who are good at boxing have (), and there is no progress and no retreat", which means the importance of body footwork.

Mr. Wan Laisheng said: "Martial men are afraid of three things when fighting with others." . When he said three fears, he meant ().

It is often said in the boxing classics that "the intention is to punch", that is, to emphasize the leading role of thought in Wushu. It is a necessary prerequisite for "opposing people with intention".

Tai Ji Chuan's principles of attack and defense are: static braking, soft strength, weak strength, arriving later, making peace first.

In Yue Nv's exposition of sword, Yue Nv mainly discusses the relationship between () and combat.

The interception in martial arts fighting refers to: ()

Boxing proverbs have the saying "one courage, two strength and three kung fu". It's about the importance of courage in Wushu.

Martial artists observe each other before fighting to evaluate each other's strength and martial arts.

Xingyiquan sutra says that "rising like the wind, falling like an arrow, is too slow", which emphasizes that we should take the initiative to attack and pre-empt.

Always follow the rhythm of your opponent when fighting.

When fighting, you should have a high degree of vigilance, be fearless, and whether to fight or not.

The first stage of Wushu is () stage. That is, the maturity of Tai Ji Chuan.

The clumsy strength is completely eliminated, the rigidity is abundant, the pride is outstanding, the body is strong and the steps are steady, which shows that the strength has been developed.

People often say that the opening of the governor's vein in Ren Du's two veins refers to the Yang meridian that runs along people's ().

The second stage of Wushu, also called Yijinjing stage, is to develop () strength.

Boxing has reached the advanced level of martial arts, that is, "Yin and Yang are mixed, hardness and softness are combined", "Boxing has no punch, meaning is unintentional, meaning is unintentional". Relatively speaking, at this time, moves and techniques are very important for practitioners.

It is the division of Wushu realm by Shaolin boxers to practice essence, spirit and spirit, and return to spirit and emptiness.

Familiarity, knowledge and spirit are the division of Wushu realm by Xingyi boxers.

Barbaric force or clumsy force, that is, the force of stiff figure, also known as the Force, is not an important force in Wushu.

According to statistics, among all martial arts practitioners, about five-tenths can achieve the realm of spiritual cultivation and returning to the air.

Generally speaking, people who are truly accomplished in martial arts should be over forty or fifty years old.

The changing law of Yin and Yang Can can be summarized as the nature, fluctuation and transformation of Yin and Yang.

The five elements refer to the movement and change of water, wood, fire and soil.

The Eight Diagrams Theory refers to the philosophical theory created by the ancients in China, which uses eight kinds of hexagrams to represent or represent a natural object or social phenomenon, and deduces the relationship between various things in world time and space. Among them, deviation represents

In China Wushu, all kinds of boxing with strong theoretical color are guided by theory.

The combination of boxing and Zen is the highest realm of temple martial arts represented by sects. Its principle is the same as the combination of boxing and Taoism, but its expression forms and internal training methods are different, which can be described as the same goal.

Martial artists believe that people who blindly practice skin and flesh kung fu will eventually practice () kung fu in martial arts.

Yin and yang, originally refers to the back of the sun, that is, facing the sun is Yang and facing the sun is Yin.

Gossip originated from Fuxi, the head of the Three Emperors and Five Emperors. The gossip written by Fuxi is called gossip the day after tomorrow.

Every hexagram in the gossip represents something. Xun represents the wind, Gen represents the mountain, and Dui represents Ze.

The ancients believed that the human world and nature were interrelated, which was the basis of the theory of "the interaction between man and nature".

There is a saying in Wushu that "it doesn't face west in the morning, it doesn't face south at night, and it never faces north in the afternoon".

Taoism originated from Zhouyi, Laozi and Zhuangzhou, with Yijing, Laozi and Zhuangzi as classics.

Teenagers practicing Wushu can not only understand the traditional culture of China, improve their self-cultivation, but also defend themselves.

In Wushu health training, the reasonable exercise concept should be no reluctance, no fatigue and no fatigue.

The most popular fitness martial arts in China is.

Traditional methods of avoiding grain are mainly divided into two types: avoiding grain and taking medicine to avoid grain.

Meditation, which is very popular abroad, originated from China's traditional martial arts.

Traditional health preservation in China has always been said as "three cold and two watering".

At present, the most widely circulated and easily practiced martial arts health-preserving boxing methods and techniques are as follows

Five fasts in the physical and mental health standard "five fasts and three good ones" put forward by the World Health Organization refer to eating fast and pulling fast.

Wushu health preservation is self-care by using the concept of Wushu.

The homology of martial arts and medicine means that the concept of physical fitness of martial arts and Chinese medicine is the same.

Sub-health refers to a non-disease and unhealthy state, which is often called "chronic fatigue syndrome", and practicing martial arts does not help to improve.

Wushu health preservation should conform to the weather.

The saying that "practice for three days in winter and three days in summer" ignores the laws of climate. The hotter it gets, the more you practice, the colder it gets.

In February, 2002, the International Olympic Committee (IOC) adopted the decision to formally recognize the International Wushu Federation at its113rd plenary session, and became a sport recognized by the IOC.

Martial arts can't say "a hundred people, a hundred people".

Most of the essence of China Wushu remains in the folk.

Wushu pays equal attention to both Wushu and health preservation, and it is mainly used in Wushu today.

The origin and development of Wushu are related to local culture.

Wushu is the essence of culture, so we must pay attention to protection and inheritance, and we can't make any innovation.